15.1 km | 01:24:06 | 05:34/km日期: 2017-10-10 06:14 - 地點: 阿公店水庫 - 天氣: 熱 - 卡路里: 977 Cal - 總步數: 14878 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 05'45" / 05'41" / 05'32" / 05'43" / 05'32" / 05'13" / 05'24" / 05'26" / 05'30" / 05'29" / 05'30" / 05'30" / 05'30" / 06'11" / 05'35" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'28") | 1007 / 1007 | 178 / 97 |
| 2 | | 05'39" (+00'25") | 1003 / 2010 | 181 / 97 |
| 3 | | 05'32" (+00'18") | 1008 / 3018 | 179 / 100 |
| 4 | | 05'38" (+00'24") | 1003 / 4022 | 179 / 98 |
| 5 | | 05'31" (+00'17") | 1002 / 5024 | 178 / 101 |
| 6 | | 05'14" | 1008 / 6033 | 180 / 105 |
| 7 | | 05'21" (+00'07") | 1003 / 7037 | 180 / 103 |
| 8 | | 05'23" (+00'09") | 1009 / 8046 | 180 / 102 |
| 9 | | 05'27" (+00'13") | 1007 / 9054 | 177 / 103 |
| 10 | | 05'26" (+00'12") | 1005 / 10060 | 178 / 103 |
| 11 | | 05'30" (+00'16") | 1006 / 11066 | 176 / 102 |
| 12 | | 05'26" (+00'12") | 1000 / 12067 | 175 / 104 |
| 13 | | 05'27" (+00'13") | 1007 / 13075 | 176 / 103 |
| 14 | | 06'11" (+00'57") | 1001 / 14076 | 156 / 103 |
| 15 | | 05'33" (+00'19") | 1005 / 15082 | 175 / 102 |
| 16 | | 05'35" (+00'21") | 92 / 15174 | 174 / 102 |
基本訓練，阿公店水庫2圈，太陽出來後太熱，第3圈放棄。熱死了！
10月累積里程 :
142.67 km 
Nike flyknit streak oc 累積 :
1127.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'32" | 00:16'58" |
| 4 | 05'43" | 00:22'41" |
| 5 | 05'32" | 00:28'13" |
| 6 | 05'13" | 00:33'26" |
| 7 | 05'24" | 00:38'50" |
| 8 | 05'26" | 00:44'16" |
| 9 | 05'30" | 00:49'46" |
| 10 | 05'29" | 00:55'15" |
| 11 | 05'30" | 01:00'45" |
| 12 | 05'30" | 01:06'15" |
| 13 | 05'30" | 01:11'45" |
| 14 | 06'11" | 01:17'56" |
| 15 | 05'35" | 01:23'31" |
| 15.1 | 06'18" | 01:24'06" |
展開計圈分析
留言 
