22.7 km | 03:02:24 | 08:02/km日期: 2017-10-07 08:05 - 總爬升: 752 m - 平均心率: 149 - 卡路里: 1504 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76%
Pace: 07'03" / 07'29" / 08'30" / 08'07" / 07'52" / 08'25" / 08'04" / 12'57" / 41'59" / 12'16" / 27'31" / 07'52" / 13'14" / 08'38" / 27'37" / 09'59" / 07'30" / 07'11" / 30'08" / 12'10" / 08'45" / 14'02" / 16'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" | 1000 / 1000 |
2 | | 06'48" (+00'07") | 1000 / 2000 |
3 | | 08'01" (+01'20") | 1000 / 3000 |
4 | | 07'02" (+00'21") | 1000 / 4000 |
5 | | 07'42" (+01'01") | 1000 / 5000 |
6 | | 08'24" (+01'43") | 1000 / 6000 |
7 | | 07'43" (+01'02") | 1000 / 7000 |
8 | | 08'54" (+02'13") | 1000 / 8000 |
9 | | 07'59" (+01'18") | 1000 / 9000 |
10 | | 08'24" (+01'43") | 1000 / 10000 |
11 | | 08'42" (+02'01") | 1000 / 11000 |
12 | | 07'31" (+00'50") | 1000 / 12000 |
13 | | 07'52" (+01'11") | 1000 / 13000 |
14 | | 07'41" (+01'00") | 1000 / 14000 |
15 | | 06'54" (+00'13") | 1000 / 15000 |
16 | | 08'10" (+01'29") | 1000 / 16000 |
17 | | 07'29" (+00'48") | 1000 / 17000 |
18 | | 07'11" (+00'30") | 1000 / 18000 |
19 | | 08'39" (+01'58") | 1000 / 19000 |
20 | | 11'18" (+04'37") | 1000 / 20000 |
21 | | 08'31" (+01'50") | 1000 / 21000 |
22 | | 09'07" (+02'26") | 1000 / 22000 |
23 | | 07'52" (+01'11") | 700 / 22700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 217.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'29" | 00:14'32" |
3 | 08'30" | 00:23'02" |
4 | 08'07" | 00:31'09" |
5 | 07'52" | 00:39'01" |
6 | 08'25" | 00:47'26" |
7 | 08'04" | 00:55'30" |
8 | 12'57" | 01:08'27" |
9 | 41'59" | 01:50'26" |
10 | 12'16" | 02:02'42" |
11 | 27'31" | 02:30'13" |
12 | 07'52" | 02:38'05" |
13 | 13'14" | 02:51'19" |
14 | 08'38" | 02:59'57" |
15 | 27'37" | 03:27'34" |
16 | 09'59" | 03:37'33" |
17 | 07'30" | 03:45'03" |
18 | 07'11" | 03:52'14" |
19 | 30'08" | 04:22'22" |
20 | 12'10" | 04:34'32" |
21 | 08'45" | 04:43'17" |
22 | 14'02" | 04:57'19" |
22.7 | 16'14" | 05:08'41" |