23.8 km | 03:15:11 | 08:12/km日期: 2017-10-10 05:35 - 總爬升: 460 m - 平均心率: 135 - 卡路里: 1194 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'55" / 06'32" / 07'27" / 05'12" / 07'38" / 05'34" / 06'59" / 05'29" / 09'01" / 10'22" / 07'25" / 05'01" / 17'52" / 08'31" / 07'57" / 12'39" / 08'48" / 07'14" / 08'13" / 05'14" / 12'17" / 09'46" / 05'51" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'55") | 1000 / 1000 |
| 2 | | 06'32" (+01'32") | 1000 / 2000 |
| 3 | | 07'26" (+02'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 07'37" (+02'37") | 1000 / 5000 |
| 6 | | 05'34" (+00'34") | 1000 / 6000 |
| 7 | | 06'59" (+01'59") | 1000 / 7000 |
| 8 | | 05'28" (+00'28") | 1000 / 8000 |
| 9 | | 09'01" (+04'01") | 1000 / 9000 |
| 10 | | 10'21" (+05'21") | 1000 / 10000 |
| 11 | | 07'25" (+02'25") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 17'51" (+12'51") | 1000 / 13000 |
| 14 | | 08'31" (+03'31") | 1000 / 14000 |
| 15 | | 07'56" (+02'56") | 1000 / 15000 |
| 16 | | 12'39" (+07'39") | 1000 / 16000 |
| 17 | | 08'48" (+03'48") | 1000 / 17000 |
| 18 | | 07'13" (+02'13") | 1000 / 18000 |
| 19 | | 08'13" (+03'13") | 1000 / 19000 |
| 20 | | 05'14" (+00'14") | 1000 / 20000 |
| 21 | | 12'16" (+07'16") | 1000 / 21000 |
| 22 | | 09'45" (+04'45") | 1000 / 22000 |
| 23 | | 05'51" (+00'51") | 1000 / 23000 |
| 24 | | 09'28" (+04'28") | 764 / 23764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 120.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'32" | 00:13'27" |
| 3 | 07'27" | 00:20'54" |
| 4 | 05'12" | 00:26'06" |
| 5 | 07'38" | 00:33'44" |
| 6 | 05'34" | 00:39'18" |
| 7 | 06'59" | 00:46'17" |
| 8 | 05'29" | 00:51'46" |
| 9 | 09'01" | 01:00'47" |
| 10 | 10'22" | 01:11'09" |
| 11 | 07'25" | 01:18'34" |
| 12 | 05'01" | 01:23'35" |
| 13 | 17'52" | 01:41'27" |
| 14 | 08'31" | 01:49'58" |
| 15 | 07'57" | 01:57'55" |
| 16 | 12'39" | 02:10'34" |
| 17 | 08'48" | 02:19'22" |
| 18 | 07'14" | 02:26'36" |
| 19 | 08'13" | 02:34'49" |
| 20 | 05'14" | 02:40'03" |
| 21 | 12'17" | 02:52'20" |
| 22 | 09'46" | 03:02'06" |
| 23 | 05'51" | 03:07'57" |
| 23.8 | 09'27" | 03:15'11" |
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