22.4 km | 02:39:23 | 07:07/km日期: 2017-10-08 05:31 - 總爬升: 423 m - 平均心率: 150 - 卡路里: 1288 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 06'23" / 06'15" / 07'12" / 05'41" / 05'54" / 07'09" / 05'41" / 08'05" / 06'08" / 05'10" / 05'51" / 10'15" / 06'47" / 10'46" / 08'53" / 06'34" / 09'38" / 07'30" / 05'42" / 07'37" / 06'59" / 07'33" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'13") | 1000 / 1000 |
| 2 | | 06'15" (+01'05") | 1000 / 2000 |
| 3 | | 07'11" (+02'01") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'44") | 1000 / 5000 |
| 6 | | 07'09" (+01'59") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 08'04" (+02'54") | 1000 / 8000 |
| 9 | | 06'07" (+00'57") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'51" (+00'41") | 1000 / 11000 |
| 12 | | 10'14" (+05'04") | 1000 / 12000 |
| 13 | | 06'46" (+01'36") | 1000 / 13000 |
| 14 | | 10'45" (+05'35") | 1000 / 14000 |
| 15 | | 08'53" (+03'43") | 1000 / 15000 |
| 16 | | 06'33" (+01'23") | 1000 / 16000 |
| 17 | | 09'37" (+04'27") | 1000 / 17000 |
| 18 | | 07'30" (+02'20") | 1000 / 18000 |
| 19 | | 05'41" (+00'31") | 1000 / 19000 |
| 20 | | 07'36" (+02'26") | 1000 / 20000 |
| 21 | | 06'59" (+01'49") | 1000 / 21000 |
| 22 | | 07'32" (+02'22") | 1000 / 22000 |
| 23 | | 04'24" | 384 / 22384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 120.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 07'12" | 00:19'50" |
| 4 | 05'41" | 00:25'31" |
| 5 | 05'54" | 00:31'25" |
| 6 | 07'09" | 00:38'34" |
| 7 | 05'41" | 00:44'15" |
| 8 | 08'05" | 00:52'20" |
| 9 | 06'08" | 00:58'28" |
| 10 | 05'10" | 01:03'38" |
| 11 | 05'51" | 01:09'29" |
| 12 | 10'15" | 01:19'44" |
| 13 | 06'47" | 01:26'31" |
| 14 | 10'46" | 01:37'17" |
| 15 | 08'53" | 01:46'10" |
| 16 | 06'34" | 01:52'44" |
| 17 | 09'38" | 02:02'22" |
| 18 | 07'30" | 02:09'52" |
| 19 | 05'42" | 02:15'34" |
| 20 | 07'37" | 02:23'11" |
| 21 | 06'59" | 02:30'10" |
| 22 | 07'33" | 02:37'43" |
| 22.4 | 04'22" | 02:39'24" |
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