49.0 km | 11:09:31 | 13:39/km日期: 2017-09-25 23:06 - 總爬升: 2343 m - 卡路里: 2322 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 78%
Pace: 13'46" / 12'31" / 14'04" / 21'25" / 27'12" / 18'34" / 14'38" / 19'07" / 15'14" / 19'02" / 15'54" / 14'38" / 17'12" / 09'42" / 12'28" / 14'56" / 07'34" / 09'09" / 19'49" / 15'52" / 19'30" / 08'28" / 15'47" / 13'17" / 11'26" / 09'19" / 11'20" / 13'23" / 12'10" / 09'16" / 14'25" / 20'58" / 17'42" / 17'17" / 21'11" / 11'55" / 11'20" / 11'46" / 10'37" / 09'14" / 07'23" / 15'41" / 14'24" / 14'59" / 09'43" / 01'47" / 04'11" / 08'07" / 10'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'45" (+11'58") | 1000 / 1000 |
| 2 | | 12'31" (+10'44") | 1000 / 2000 |
| 3 | | 14'04" (+12'17") | 1000 / 3000 |
| 4 | | 21'24" (+19'37") | 1000 / 4000 |
| 5 | | 27'12" (+25'25") | 1000 / 5000 |
| 6 | | 18'33" (+16'46") | 1000 / 6000 |
| 7 | | 14'38" (+12'51") | 1000 / 7000 |
| 8 | | 19'06" (+17'19") | 1000 / 8000 |
| 9 | | 15'14" (+13'27") | 1000 / 9000 |
| 10 | | 18'57" (+17'10") | 1000 / 10000 |
| 11 | | 15'58" (+14'11") | 1000 / 11000 |
| 12 | | 14'37" (+12'50") | 1000 / 12000 |
| 13 | | 17'09" (+15'22") | 1000 / 13000 |
| 14 | | 09'44" (+07'57") | 1000 / 14000 |
| 15 | | 12'28" (+10'41") | 1000 / 15000 |
| 16 | | 14'56" (+13'09") | 1000 / 16000 |
| 17 | | 07'34" (+05'47") | 1000 / 17000 |
| 18 | | 06'51" (+05'04") | 1000 / 18000 |
| 19 | | 22'05" (+20'18") | 1000 / 19000 |
| 20 | | 14'55" (+13'08") | 1000 / 20000 |
| 21 | | 12'37" (+10'50") | 1000 / 21000 |
| 22 | | 16'16" (+14'29") | 1000 / 22000 |
| 23 | | 15'47" (+14'00") | 1000 / 23000 |
| 24 | | 13'16" (+11'29") | 1000 / 24000 |
| 25 | | 11'25" (+09'38") | 1000 / 25000 |
| 26 | | 09'20" (+07'33") | 1000 / 26000 |
| 27 | | 10'25" (+08'38") | 1000 / 27000 |
| 28 | | 14'18" (+12'31") | 1000 / 28000 |
| 29 | | 12'10" (+10'23") | 1000 / 29000 |
| 30 | | 09'15" (+07'28") | 1000 / 30000 |
| 31 | | 14'24" (+12'37") | 1000 / 31000 |
| 32 | | 20'58" (+19'11") | 1000 / 32000 |
| 33 | | 17'41" (+15'54") | 1000 / 33000 |
| 34 | | 17'16" (+15'29") | 1000 / 34000 |
| 35 | | 21'11" (+19'24") | 1000 / 35000 |
| 36 | | 11'54" (+10'07") | 1000 / 36000 |
| 37 | | 11'20" (+09'33") | 1000 / 37000 |
| 38 | | 11'46" (+09'59") | 1000 / 38000 |
| 39 | | 10'36" (+08'49") | 1000 / 39000 |
| 40 | | 08'50" (+07'03") | 1000 / 40000 |
| 41 | | 07'17" (+05'30") | 1000 / 41000 |
| 42 | | 16'04" (+14'17") | 1000 / 42000 |
| 43 | | 14'29" (+12'42") | 1000 / 43000 |
| 44 | | 14'58" (+13'11") | 1000 / 44000 |
| 45 | | 09'42" (+07'55") | 1000 / 45000 |
| 46 | | 01'47" | 1000 / 46000 |
| 47 | | 04'07" (+02'20") | 1000 / 47000 |
| 48 | | 08'08" (+06'21") | 1000 / 48000 |
| 49 | | 10'07" (+08'20") | 1000 / 49000 |
| 50 | | 11'42" (+09'55") | 4 / 49004 |
9月累積里程 : 140.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'46" | 00:13'46" |
| 2 | 12'31" | 00:26'17" |
| 3 | 14'04" | 00:40'21" |
| 4 | 21'25" | 01:01'46" |
| 5 | 27'12" | 01:28'58" |
| 6 | 18'34" | 01:47'32" |
| 7 | 14'38" | 02:02'10" |
| 8 | 19'07" | 02:21'17" |
| 9 | 15'14" | 02:36'31" |
| 10 | 19'02" | 02:55'33" |
| 11 | 15'54" | 03:11'27" |
| 12 | 14'38" | 03:26'05" |
| 13 | 17'12" | 03:43'17" |
| 14 | 09'42" | 03:52'59" |
| 15 | 12'28" | 04:05'27" |
| 16 | 14'56" | 04:20'23" |
| 17 | 07'34" | 04:27'57" |
| 18 | 09'09" | 04:37'06" |
| 19 | 19'49" | 04:56'55" |
| 20 | 15'52" | 05:12'47" |
| 21 | 19'30" | 05:32'17" |
| 22 | 08'28" | 05:40'45" |
| 23 | 15'47" | 05:56'32" |
| 24 | 13'17" | 06:09'49" |
| 25 | 11'26" | 06:21'15" |
| 26 | 09'19" | 06:30'34" |
| 27 | 11'20" | 06:41'54" |
| 28 | 13'23" | 06:55'17" |
| 29 | 12'10" | 07:07'27" |
| 30 | 09'16" | 07:16'43" |
| 31 | 14'25" | 07:31'08" |
| 32 | 20'58" | 07:52'06" |
| 33 | 17'42" | 08:09'48" |
| 34 | 17'17" | 08:27'05" |
| 35 | 21'11" | 08:48'16" |
| 36 | 11'55" | 09:00'11" |
| 37 | 11'20" | 09:11'31" |
| 38 | 11'46" | 09:23'17" |
| 39 | 10'37" | 09:33'54" |
| 40 | 09'14" | 09:43'08" |
| 41 | 07'23" | 09:50'31" |
| 42 | 15'41" | 10:06'12" |
| 43 | 14'24" | 10:20'36" |
| 44 | 14'59" | 10:35'35" |
| 45 | 09'43" | 10:45'18" |
| 46 | 01'47" | 10:47'05" |
| 47 | 04'11" | 10:51'16" |
| 48 | 08'07" | 10:59'23" |
| 49 | 10'07" | 11:09'30" |
| 49.0 | 13'33" | 11:09'34" |
留言 
展開計圈分析
