10.0 km | 00:51:31 | 05:08/km日期: 2017-10-06 18:42 - 平均心率: 139 - 卡路里: 669 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 69%
Pace: 05'19" / 05'04" / 04'54" / 05'00" / 05'02" / 05'06" / 05'17" / 05'14" / 05'17" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 1000 / 1000 |
| 2 | | 05'03" (+00'09") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" (+00'26") | 1000 / 10000 |
| 11 | | 03'56" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
86.32 km 
ASICS TJR076 累積 :
5972.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 04'54" | 00:15'17" |
| 4 | 05'00" | 00:20'17" |
| 5 | 05'02" | 00:25'19" |
| 6 | 05'06" | 00:30'25" |
| 7 | 05'17" | 00:35'42" |
| 8 | 05'14" | 00:40'56" |
| 9 | 05'17" | 00:46'13" |
| 10 | 05'21" | 00:51'34" |
| 10.0 | 04'03" | 00:51'36" |
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