| 全馬 | 05:20:38 | 07:35/km | 第7馬官方成績 | 日期 | 2013-12-01 | 成績 | 05:20:38 | 總名次 | 1361 / - | 分組名次 | 502 / - | 平均速度 | 07:35/km |
蘇照福 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'43" (+01'14") | 00:56'12" | | 00:27'29" | | 00:28'28" (+00'59") | 00:59'12" (+03'00") | | 00:30'44" (+03'15") | | 00:31'29" (+04'00") | 01:13'18" (+17'06") | | 00:41'49" (+14'20") | | 00:54'31" (+27'02") | 01:49'57" (+53'45") | | 00:55'26" (+27'57") | |
日期: 2013-12-01 06:29 - 地點: 岡山 - 天氣: 晴 - 平均心率: 99 - 卡路里: 2392 Cal - 溫度: 16°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'17" (+01'00") | 996 / 996 | 2 | | 05'37" (+00'20") | 1009 / 2006 | 3 | | 05'30" (+00'13") | 1001 / 3008 | 4 | | 05'44" (+00'27") | 1011 / 4019 | 5 | | 05'31" (+00'14") | 1003 / 5022 |
6 | | 05'18" (+00'01") | 1013 / 6036 | 7 | | 05'49" (+00'32") | 1008 / 7044 | 8 | | 05'37" (+00'20") | 1008 / 8052 | 9 | | 05'17" | 998 / 9051 | 10 | | 05'28" (+00'11") | 1008 / 10060 | 11 | | 05'35" (+00'18") | 1011 / 11071 | 12 | | 05'34" (+00'17") | 1002 / 12074 | 13 | | 05'54" (+00'37") | 1015 / 13090 | 14 | | 05'38" (+00'21") | 1006 / 14096 | 15 | | 06'03" (+00'46") | 1006 / 15102 | 16 | | 05'54" (+00'37") | 1003 / 16106 | 17 | | 05'53" (+00'36") | 1001 / 17108 | 18 | | 05'56" (+00'39") | 1011 / 18119 | 19 | | 06'36" (+01'19") | 1006 / 19126 | 20 | | 06'04" (+00'47") | 1011 / 20137 | 21 | | 06'07" (+00'50") | 1014 / 21152 | 22 | | 06'23" (+01'06") | 1007 / 22159 | 23 | | 06'23" (+01'06") | 1009 / 23169 | 24 | | 06'21" (+01'04") | 1003 / 24173 | 25 | | 06'17" (+01'00") | 1010 / 25183 | 26 | | 06'54" (+01'37") | 997 / 26181 | 27 | | 09'15" (+03'58") | 1012 / 27193 | 28 | | 07'11" (+01'54") | 1006 / 28200 | 29 | | 08'12" (+02'55") | 1011 / 29212 | 30 | | 10'29" (+05'12") | 1012 / 30225 | 31 | | 11'29" (+06'12") | 1006 / 31231 | 32 | | 10'58" (+05'41") | 1007 / 32238 | 33 | | 12'07" (+06'50") | 1014 / 33252 | 34 | | 11'03" (+05'46") | 1008 / 34261 | 35 | | 09'06" (+03'49") | 1008 / 35269 | 36 | | 09'15" (+03'58") | 1003 / 36273 | 37 | | 11'01" (+05'44") | 1001 / 37274 | 38 | | 11'38" (+06'21") | 1003 / 38277 | 39 | | 11'50" (+06'33") | 1000 / 39278 | 40 | | 12'17" (+07'00") | 1004 / 40282 | 41 | | 11'49" (+06'32") | 1005 / 41287 | 42 | | 08'49" (+03'32") | 995 / 42283 |
賽前宣言: 享受過程 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 215.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 05'39" | 00:11'57" | 3 | 05'29" | 00:17'26" | 4 | 05'44" | 00:23'10" | 5 | 05'33" | 00:28'43" | 6 | 05'19" | 00:34'02" | 7 | 05'49" | 00:39'51" | 8 | 05'35" | 00:45'26" | 9 | 05'23" | 00:50'49" | 10 | 05'23" | 00:56'12" | 11 | 05'35" | 01:01'47" | 12 | 05'35" | 01:07'22" | 13 | 05'54" | 01:13'16" | 14 | 05'38" | 01:18'54" | 15 | 05'46" | 01:24'40" | 16 | 06'14" | 01:30'54" | 17 | 05'51" | 01:36'45" | 18 | 05'57" | 01:42'42" | 19 | 06'37" | 01:49'19" | 20 | 06'05" | 01:55'24" | 21 | 06'06" | 02:01'30" | 22 | 06'24" | 02:07'54" | 23 | 06'20" | 02:14'14" | 24 | 06'25" | 02:20'39" | 25 | 06'14" | 02:26'53" | 26 | 06'48" | 02:33'41" | 27 | 09'12" | 02:42'53" | 28 | 07'15" | 02:50'08" | 29 | 08'10" | 02:58'18" | 30 | 10'24" | 03:08'42" | 31 | 11'09" | 03:19'51" | 32 | 10'27" | 03:30'18" | 33 | 12'16" | 03:42'34" | 34 | 11'06" | 03:53'40" | 35 | 09'33" | 04:03'13" | 36 | 09'02" | 04:12'15" | 37 | 10'54" | 04:23'09" | 38 | 11'17" | 04:34'26" | 39 | 11'51" | 04:46'17" | 40 | 12'22" | 04:58'39" | 41 | 11'49" | 05:10'28" | 42 | 09'40" | 05:20'08" | 42.0 | -174'-59" | 05:22'35" |
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