10.0 km | 00:51:05 | 05:05/km日期: 2017-10-05 20:04 - 卡路里: 577 Cal - 總步數: 8536 - 平均步頻: 167 - 平均步幅: 117 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 04'22" / 04'28" / 04'33" / 07'14" / 04'31" / 04'34" / 07'21" / 04'32" / 04'35" / 04'34" / 18'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'11" | 413 / 413 | 191 / 124 |
2 | | 04'23" (+00'12") | 410 / 823 | 190 / 119 |
3 | | 04'28" (+00'17") | 406 / 1229 | 189 / 118 |
4 | | 04'26" (+00'15") | 408 / 1638 | 187 / 120 |
5 | | 04'39" (+00'28") | 400 / 2038 | 187 / 114 |
6 | | 04'28" (+00'17") | 413 / 2451 | 188 / 118 |
7 | | 04'34" (+00'23") | 411 / 2863 | 187 / 116 |
8 | | 04'22" (+00'11") | 403 / 3267 | 189 / 120 |
9 | | 35'36" (+31'25") | 90 / 3358 | 17 / 156 |
10 | | 04'26" (+00'15") | 402 / 3760 | 194 / 116 |
11 | | 04'33" (+00'22") | 405 / 4165 | 191 / 114 |
12 | | 04'34" (+00'23") | 408 / 4573 | 190 / 114 |
13 | | 04'27" (+00'16") | 418 / 4991 | 189 / 118 |
14 | | 04'43" (+00'32") | 402 / 5394 | 189 / 111 |
15 | | 04'39" (+00'28") | 411 / 5806 | 189 / 113 |
16 | | 04'23" (+00'12") | 410 / 6216 | 191 / 119 |
17 | | 04'19" (+00'08") | 416 / 6633 | 190 / 121 |
18 | | 30'22" (+26'11") | 114 / 6747 | 25 / 130 |
19 | | 04'31" (+00'20") | 400 / 7148 | 192 / 114 |
20 | | 04'30" (+00'19") | 414 / 7562 | 190 / 116 |
21 | | 04'26" (+00'15") | 408 / 7971 | 191 / 117 |
22 | | 04'40" (+00'29") | 399 / 8370 | 188 / 113 |
23 | | 04'38" (+00'27") | 409 / 8779 | 189 / 113 |
24 | | 04'38" (+00'27") | 405 / 9185 | 191 / 112 |
25 | | 04'33" (+00'22") | 409 / 9595 | 188 / 116 |
26 | | 04'26" (+00'15") | 401 / 9997 | 189 / 118 |
27 | | 12'18" (+08'07") | 20 / 10017 | 40 / 203 |
10月累積里程 : 181.58 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'28" | 00:08'50" |
3 | 04'33" | 00:13'23" |
4 | 07'14" | 00:20'37" |
5 | 04'31" | 00:25'08" |
6 | 04'34" | 00:29'42" |
7 | 07'21" | 00:37'03" |
8 | 04'32" | 00:41'35" |
9 | 04'35" | 00:46'10" |
10 | 04'34" | 00:50'44" |
10.0 | 18'19" | 00:51'05" |