20.0 km | 03:03:03 | 09:09/km日期: 2017-10-05 09:10 - 總爬升: 849 m - 平均心率: 138 - 卡路里: 1270 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 76%
Pace: 07'23" / 07'39" / 07'42" / 11'45" / 07'52" / 09'08" / 08'05" / 10'54" / 08'18" / 10'01" / 11'11" / 09'13" / 06'49" / 09'19" / 10'39" / 10'02" / 10'34" / 10'08" / 11'40" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'34") | 1000 / 1000 |
2 | | 07'39" (+00'50") | 1000 / 2000 |
3 | | 07'41" (+00'52") | 1000 / 3000 |
4 | | 08'11" (+01'22") | 1000 / 4000 |
5 | | 07'52" (+01'03") | 1000 / 5000 |
6 | | 09'07" (+02'18") | 1000 / 6000 |
7 | | 08'04" (+01'15") | 1000 / 7000 |
8 | | 10'54" (+04'05") | 1000 / 8000 |
9 | | 08'18" (+01'29") | 1000 / 9000 |
10 | | 10'00" (+03'11") | 1000 / 10000 |
11 | | 11'11" (+04'22") | 1000 / 11000 |
12 | | 09'12" (+02'23") | 1000 / 12000 |
13 | | 06'49" | 1000 / 13000 |
14 | | 09'18" (+02'29") | 1000 / 14000 |
15 | | 10'34" (+03'45") | 1000 / 15000 |
16 | | 10'06" (+03'17") | 1000 / 16000 |
17 | | 10'33" (+03'44") | 1000 / 17000 |
18 | | 10'08" (+03'19") | 1000 / 18000 |
19 | | 12'50" (+06'01") | 328 / 18328 |
20 | | 11'12" (+04'23") | 5 / 18334 |
21 | | 09'39" (+02'50") | 1000 / 19334 |
22 | | 08'53" (+02'04") | 670 / 20004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
69.24 km asics dynaflyte 累積 :
376.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'39" | 00:15'02" |
3 | 07'42" | 00:22'44" |
4 | 11'45" | 00:34'29" |
5 | 07'52" | 00:42'21" |
6 | 09'08" | 00:51'29" |
7 | 08'05" | 00:59'34" |
8 | 10'54" | 01:10'28" |
9 | 08'18" | 01:18'46" |
10 | 10'01" | 01:28'47" |
11 | 11'11" | 01:39'58" |
12 | 09'13" | 01:49'11" |
13 | 06'49" | 01:56'00" |
14 | 09'19" | 02:05'19" |
15 | 10'39" | 02:15'58" |
16 | 10'02" | 02:26'00" |
17 | 10'34" | 02:36'34" |
18 | 10'08" | 02:46'42" |
19 | 11'40" | 02:58'22" |
20.0 | 08'13" | 03:06'38" |