10.1 km | 01:11:01 | 07:01/km日期: 2017-10-05 18:17 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 07'52" / 07'10" / 07'28" / 07'24" / 07'14" / 07'05" / 06'52" / 06'42" / 06'37" / 06'02" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'50") | 1000 / 1000 |
| 2 | | 07'10" (+01'09") | 1000 / 2000 |
| 3 | | 07'28" (+01'27") | 1000 / 3000 |
| 4 | | 07'24" (+01'23") | 1000 / 4000 |
| 5 | | 07'14" (+01'13") | 1000 / 5000 |
| 6 | | 07'04" (+01'03") | 1000 / 6000 |
| 7 | | 06'51" (+00'50") | 1000 / 7000 |
| 8 | | 06'42" (+00'41") | 1000 / 8000 |
| 9 | | 06'36" (+00'35") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'34" | 104 / 10104 |
10月累積里程 : 267.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'10" | 00:15'02" |
| 3 | 07'28" | 00:22'30" |
| 4 | 07'24" | 00:29'54" |
| 5 | 07'14" | 00:37'08" |
| 6 | 07'05" | 00:44'13" |
| 7 | 06'52" | 00:51'05" |
| 8 | 06'42" | 00:57'47" |
| 9 | 06'37" | 01:04'24" |
| 10 | 06'02" | 01:10'26" |
| 10.1 | 05'35" | 01:11'01" |
展開計圈分析
留言 
