25.0 km | 01:27:41 | 03:30/km日期: 2017-09-23 09:01 - 平均心率: 154 - 卡路里: 761 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 68%
Pace: 02'10" / 02'14" / 02'30" / 02'41" / 01'53" / 02'25" / 02'16" / 02'13" / 02'24" / 02'33" / 02'13" / 02'39" / 02'24" / 01'56" / 02'04" / 02'20" / 02'28" / 02'11" / 02'20" / 08'42" / 07'15" / 06'21" / 06'51" / 06'40" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 02'03" | 18 / 18 |
3 | | 02'16" (+00'13") | 8046 / 8065 |
4 | | 02'20" (+00'17") | 8046 / 16112 |
5 | | 02'39" (+00'36") | 3026 / 19138 |
6 | | 09'50" (+07'47") | 438 / 19576 |
7 | | 06'45" (+04'42") | 800 / 20376 |
8 | | 07'15" (+05'12") | 800 / 21176 |
9 | | 06'29" (+04'26") | 800 / 21976 |
10 | | 06'50" (+04'47") | 800 / 22776 |
11 | | 06'41" (+04'38") | 800 / 23576 |
12 | | 06'55" (+04'52") | 800 / 24376 |
13 | | 09'00" (+06'57") | 591 / 24968 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 27.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'10" | 00:02'10" |
2 | 02'14" | 00:04'24" |
3 | 02'30" | 00:06'54" |
4 | 02'41" | 00:09'35" |
5 | 01'53" | 00:11'28" |
6 | 02'25" | 00:13'53" |
7 | 02'16" | 00:16'09" |
8 | 02'13" | 00:18'22" |
9 | 02'24" | 00:20'46" |
10 | 02'33" | 00:23'19" |
11 | 02'13" | 00:25'32" |
12 | 02'39" | 00:28'11" |
13 | 02'24" | 00:30'35" |
14 | 01'56" | 00:32'31" |
15 | 02'04" | 00:34'35" |
16 | 02'20" | 00:36'55" |
17 | 02'28" | 00:39'23" |
18 | 02'11" | 00:41'34" |
19 | 02'20" | 00:43'54" |
20 | 08'42" | 00:52'36" |
21 | 07'15" | 00:59'51" |
22 | 06'21" | 01:06'12" |
23 | 06'51" | 01:13'03" |
24 | 06'40" | 01:19'43" |
25.0 | 08'17" | 01:27'45" |