7.6 km | 00:43:12 | 05:40/km日期: 2017-10-05 20:22 - 地點: 滿月時分,月跑暢快 - 平均心率: 154 - 卡路里: 453 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'18" / 06'10" / 05'55" / 05'12" / 05'57" / 06'09" / 05'16" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 05'16" (+00'23") | 1000 / 1000 |
3 | | 04'58" (+00'05") | 400 / 1400 |
4 | | 31'03" (+26'10") | 42 / 1442 |
5 | | 05'05" (+00'12") | 1000 / 2442 |
6 | | 04'53" | 400 / 2842 |
7 | | 13'15" (+08'22") | 100 / 2943 |
8 | | 05'12" (+00'19") | 1000 / 3943 |
9 | | 05'18" (+00'25") | 400 / 4343 |
10 | | 13'01" (+08'08") | 102 / 4445 |
11 | | 05'16" (+00'23") | 1000 / 5445 |
12 | | 05'24" (+00'31") | 400 / 5845 |
13 | | 11'56" (+07'03") | 111 / 5957 |
14 | | 05'16" (+00'23") | 1000 / 6957 |
15 | | 05'04" (+00'11") | 400 / 7357 |
16 | | 05'40" (+00'47") | 234 / 7592 |
17 | | 04'56" (+00'03") | 22 / 7615 |
台南賴建順
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