6.8 km | 00:36:29 | 05:20/km日期: 2017-10-06 18:29 - 平均心率: 140 - 卡路里: 478 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'13" / 05'11" / 05'03" / 05'04" / 06'15" / 06'00" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'20") | 395 / 395 |
| 2 | | 21'58" (+18'38") | 45 / 441 |
| 3 | | 03'24" (+00'04") | 398 / 840 |
| 4 | | 22'15" (+18'55") | 45 / 885 |
| 5 | | 03'20" | 401 / 1286 |
| 6 | | 23'09" (+19'49") | 46 / 1333 |
| 7 | | 03'24" (+00'04") | 399 / 1733 |
| 8 | | 21'00" (+17'40") | 50 / 1783 |
| 9 | | 03'20" | 401 / 2185 |
| 10 | | 18'48" (+15'28") | 53 / 2238 |
| 11 | | 03'27" (+00'07") | 401 / 2639 |
| 12 | | 17'54" (+14'34") | 56 / 2696 |
| 13 | | 03'26" (+00'06") | 396 / 3092 |
| 14 | | 17'06" (+13'46") | 58 / 3151 |
| 15 | | 03'26" (+00'06") | 396 / 3547 |
| 16 | | 17'07" (+13'47") | 58 / 3606 |
| 17 | | 03'27" (+00'07") | 396 / 4003 |
| 18 | | 22'06" (+18'46") | 45 / 4048 |
| 19 | | 03'27" (+00'07") | 393 / 4441 |
| 20 | | 13'22" (+10'02") | 195 / 4637 |
| 21 | | 03'24" (+00'04") | 402 / 5040 |
| 22 | | 29'27" (+26'07") | 34 / 5074 |
| 23 | | 03'24" (+00'04") | 397 / 5472 |
| 24 | | 25'41" (+22'21") | 39 / 5511 |
| 25 | | 03'22" (+00'02") | 395 / 5906 |
| 26 | | 18'01" (+14'41") | 56 / 5963 |
| 27 | | 03'23" (+00'03") | 399 / 6362 |
| 28 | | 18'37" (+15'17") | 54 / 6417 |
| 29 | | 03'23" (+00'03") | 399 / 6816 |
| 30 | | 08'42" (+05'22") | 16 / 6833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 355.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'03" | 00:15'27" |
| 4 | 05'04" | 00:20'31" |
| 5 | 06'15" | 00:26'46" |
| 6 | 06'00" | 00:32'46" |
| 6.8 | 04'26" | 00:36'28" |
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