43.6 km | 03:48:39 | 05:14/km日期: 2013-11-30 05:41 - 總爬升: 158 m - 地點: 台中練習 - 天氣: 冷 - 卡路里: 2355 Cal - 溫度: 12°C - 濕度: 69%
Pace: 04'46" / 04'48" / 11'34" / 04'55" / 04'46" / 04'56" / 04'59" / 04'57" / 05'18" / 05'07" / 05'14" / 04'57" / 04'51" / 04'49" / 04'54" / 04'56" / 04'52" / 04'56" / 04'47" / 08'23" / 04'46" / 04'55" / 07'10" / 04'27" / 04'20" / 04'16" / 04'26" / 04'18" / 04'10" / 04'19" / 04'05" / 03'59" / 11'53" / 03'00" / 04'33" / 05'40" / 04'34" / 04'30" / 04'23" / 04'58" / 08'25" / 04'41" / 05'13" / 04'44" /
11月累積里程 : 85.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'48" | 00:09'34" |
3 | 11'34" | 00:21'08" |
4 | 04'55" | 00:26'03" |
5 | 04'46" | 00:30'49" |
6 | 04'56" | 00:35'45" |
7 | 04'59" | 00:40'44" |
8 | 04'57" | 00:45'41" |
9 | 05'18" | 00:50'59" |
10 | 05'07" | 00:56'06" |
11 | 05'14" | 01:01'20" |
12 | 04'57" | 01:06'17" |
13 | 04'51" | 01:11'08" |
14 | 04'49" | 01:15'57" |
15 | 04'54" | 01:20'51" |
16 | 04'56" | 01:25'47" |
17 | 04'52" | 01:30'39" |
18 | 04'56" | 01:35'35" |
19 | 04'47" | 01:40'22" |
20 | 08'23" | 01:48'45" |
21 | 04'46" | 01:53'31" |
22 | 04'55" | 01:58'26" |
23 | 07'10" | 02:05'36" |
24 | 04'27" | 02:10'03" |
25 | 04'20" | 02:14'23" |
26 | 04'16" | 02:18'39" |
27 | 04'26" | 02:23'05" |
28 | 04'18" | 02:27'23" |
29 | 04'10" | 02:31'33" |
30 | 04'19" | 02:35'52" |
31 | 04'05" | 02:39'57" |
32 | 03'59" | 02:43'56" |
33 | 11'53" | 02:55'49" |
34 | 03'00" | 02:58'49" |
35 | 04'33" | 03:03'22" |
36 | 05'40" | 03:09'02" |
37 | 04'34" | 03:13'36" |
38 | 04'30" | 03:18'06" |
39 | 04'23" | 03:22'29" |
40 | 04'58" | 03:27'27" |
41 | 08'25" | 03:35'52" |
42 | 04'41" | 03:40'33" |
43 | 05'13" | 03:45'46" |
43.6 | 04'44" | 03:48'39" |