8.4 km | 00:46:53 | 05:35/km日期: 2017-10-03 20:07 - 卡路里: 482 Cal - 總步數: 6822 - 平均步頻: 145 - 平均步幅: 122 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 04'18" / 06'58" / 04'05" / 06'55" / 04'21" / 06'57" / 07'07" / 04'20" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'14" (+00'26") | 409 / 409 | 188 / 125 |
2 | | 04'21" (+00'33") | 409 / 818 | 185 / 124 |
3 | | 04'11" (+00'23") | 418 / 1236 | 185 / 129 |
4 | | 04'00" (+00'12") | 410 / 1647 | 186 / 133 |
5 | | 01:31'05" (+27'17") | 33 / 1680 | 11 / 92 |
6 | | 04'07" (+00'19") | 416 / 2096 | 188 / 128 |
7 | | 04'02" (+00'14") | 419 / 2516 | 188 / 131 |
8 | | 04'09" (+00'21") | 417 / 2933 | 184 / 130 |
9 | | 04'00" (+00'12") | 419 / 3353 | 186 / 133 |
10 | | 01:54'02" (+50'14") | 26 / 3379 | 7 / 120 |
11 | | 03'48" | 415 / 3795 | 193 / 135 |
12 | | 04'27" (+00'39") | 407 / 4203 | 191 / 117 |
13 | | 04'14" (+00'26") | 415 / 4618 | 192 / 122 |
14 | | 04'18" (+00'30") | 410 / 5029 | 192 / 120 |
15 | | 02:44'43" (+40'55") | 17 / 5046 | 12 / 47 |
16 | | 03'59" (+00'11") | 413 / 5459 | 197 / 126 |
17 | | 04'26" (+00'38") | 409 / 5869 | 193 / 116 |
18 | | 04'20" (+00'32") | 410 / 6280 | 195 / 117 |
19 | | 04'14" (+00'26") | 420 / 6701 | 192 / 122 |
20 | | 01:41'03" (+37'15") | 3 / 6704 | 9 / 6 |
21 | | 04'19" (+00'31") | 400 / 7104 | 198 / 116 |
22 | | 04'23" (+00'35") | 412 / 7517 | 194 / 116 |
23 | | 04'19" (+00'31") | 423 / 7941 | 195 / 118 |
24 | | 04'07" (+00'19") | 407 / 8349 | 196 / 123 |
25 | | 12'31" (+08'43") | 30 / 8379 | 46 / 170 |
10月累積里程 : 181.58 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 06'58" | 00:11'16" |
3 | 04'05" | 00:15'21" |
4 | 06'55" | 00:22'16" |
5 | 04'21" | 00:26'37" |
6 | 06'57" | 00:33'34" |
7 | 07'07" | 00:40'41" |
8 | 04'20" | 00:45'01" |
8.4 | 04'56" | 00:46'53" |