21.2 km | 02:14:06 | 06:19/km日期: 2017-10-01 05:26 - 總爬升: 128 m - 卡路里: 1145 Cal - 總步數: 24544 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 80%
Pace: 06'20" / 06'25" / 06'30" / 06'35" / 06'28" / 06'32" / 06'15" / 06'16" / 06'24" / 06'21" / 06'25" / 06'25" / 06'18" / 06'10" / 06'08" / 06'02" / 06'05" / 06'05" / 06'07" / 06'11" / 06'19" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'16") | 1006 / 1006 | 176 / 89 |
| 2 | | 06'25" (+00'24") | 1011 / 2017 | 179 / 86 |
| 3 | | 06'23" (+00'22") | 1004 / 3022 | 182 / 85 |
| 4 | | 06'32" (+00'31") | 1007 / 4029 | 183 / 83 |
| 5 | | 06'28" (+00'27") | 1009 / 5039 | 183 / 84 |
| 6 | | 06'27" (+00'26") | 1002 / 6041 | 184 / 84 |
| 7 | | 06'17" (+00'16") | 1006 / 7048 | 184 / 86 |
| 8 | | 06'11" (+00'10") | 1008 / 8056 | 183 / 88 |
| 9 | | 06'19" (+00'18") | 1001 / 9058 | 183 / 86 |
| 10 | | 06'23" (+00'22") | 1000 / 10059 | 184 / 84 |
| 11 | | 06'26" (+00'25") | 1001 / 11060 | 185 / 83 |
| 12 | | 06'23" (+00'22") | 1003 / 12064 | 185 / 84 |
| 13 | | 06'17" (+00'16") | 1005 / 13069 | 184 / 85 |
| 14 | | 06'08" (+00'07") | 1005 / 14075 | 184 / 88 |
| 15 | | 06'09" (+00'08") | 1003 / 15078 | 184 / 87 |
| 16 | | 06'02" (+00'01") | 1000 / 16079 | 183 / 89 |
| 17 | | 06'05" (+00'04") | 1004 / 17083 | 182 / 89 |
| 18 | | 06'01" | 1000 / 18083 | 181 / 91 |
| 19 | | 06'15" (+00'14") | 1001 / 19084 | 181 / 88 |
| 20 | | 06'11" (+00'10") | 1002 / 20087 | 182 / 88 |
| 21 | | 06'21" (+00'20") | 1004 / 21091 | 182 / 86 |
| 22 | | 06'23" (+00'22") | 211 / 21302 | 174 / 89 |
10月累積里程 : 210.32 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'25" | 00:12'45" |
| 3 | 06'30" | 00:19'15" |
| 4 | 06'35" | 00:25'50" |
| 5 | 06'28" | 00:32'18" |
| 6 | 06'32" | 00:38'50" |
| 7 | 06'15" | 00:45'05" |
| 8 | 06'16" | 00:51'21" |
| 9 | 06'24" | 00:57'45" |
| 10 | 06'21" | 01:04'06" |
| 11 | 06'25" | 01:10'31" |
| 12 | 06'25" | 01:16'56" |
| 13 | 06'18" | 01:23'14" |
| 14 | 06'10" | 01:29'24" |
| 15 | 06'08" | 01:35'32" |
| 16 | 06'02" | 01:41'34" |
| 17 | 06'05" | 01:47'39" |
| 18 | 06'05" | 01:53'44" |
| 19 | 06'07" | 01:59'51" |
| 20 | 06'11" | 02:06'02" |
| 21 | 06'19" | 02:12'21" |
| 21.2 | 08'16" | 02:14'06" |
展開計圈分析
留言 
