22.5 km | 02:29:59 | 06:39/km日期: 2012-09-16 11:30 - 卡路里: 1621 Cal
Pace: 05'31" / 05'34" / 06'20" / 06'13" / 07'24" / 06'49" / 06'22" / 06'53" / 06'14" / 08'30" / 06'17" / 06'12" / 07'02" / 05'54" / 05'57" / 07'35" / 07'29" / 06'28" / 05'54" / 08'18" / 06'44" / 07'05" / 06'18" /
9月累積里程 : 190.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'34" | 00:11'05" |
3 | 06'20" | 00:17'25" |
4 | 06'13" | 00:23'38" |
5 | 07'24" | 00:31'02" |
6 | 06'49" | 00:37'51" |
7 | 06'22" | 00:44'13" |
8 | 06'53" | 00:51'06" |
9 | 06'14" | 00:57'20" |
10 | 08'30" | 01:05'50" |
11 | 06'17" | 01:12'07" |
12 | 06'12" | 01:18'19" |
13 | 07'02" | 01:25'21" |
14 | 05'54" | 01:31'15" |
15 | 05'57" | 01:37'12" |
16 | 07'35" | 01:44'47" |
17 | 07'29" | 01:52'16" |
18 | 06'28" | 01:58'44" |
19 | 05'54" | 02:04'38" |
20 | 08'18" | 02:12'56" |
21 | 06'44" | 02:19'40" |
22 | 07'05" | 02:26'45" |
22.5 | 06'17" | 02:29'59" |