9.0 km | 00:46:42 | 05:09/km日期: 2017-10-02 15:45 - 平均心率: 145 - 卡路里: 465 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 67%
Pace: 05'43" / 04'53" / 04'56" / 04'48" / 07'08" / 04'45" / 04'43" / 04'52" / 04'44" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'21") | 374 / 374 |
2 | | 04'56" (+00'16") | 1000 / 1374 |
3 | | 05'01" (+00'21") | 1000 / 2374 |
4 | | 04'43" (+00'03") | 1000 / 3374 |
5 | | 04'46" (+00'06") | 1000 / 4374 |
6 | | 04'40" | 115 / 4490 |
7 | | 12'07" (+07'27") | 329 / 4819 |
8 | | 04'41" (+00'01") | 1000 / 5819 |
9 | | 04'44" (+00'04") | 1000 / 6819 |
10 | | 04'51" (+00'11") | 1000 / 7819 |
11 | | 04'42" (+00'02") | 1000 / 8819 |
12 | | 04'54" (+00'14") | 206 / 9026 |
13 | | 04'24" | 16 / 9042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 151.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'53" | 00:10'36" |
3 | 04'56" | 00:15'32" |
4 | 04'48" | 00:20'20" |
5 | 07'08" | 00:27'28" |
6 | 04'45" | 00:32'13" |
7 | 04'43" | 00:36'56" |
8 | 04'52" | 00:41'48" |
9 | 04'44" | 00:46'32" |
9.0 | 04'18" | 00:46'43" |