16.1 km | 01:54:43 | 07:08/km日期: 2017-10-01 20:16 - 總爬升: 587 m - 平均心率: 143 - 卡路里: 930 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 07'39" / 05'26" / 07'23" / 05'35" / 07'54" / 05'24" / 09'37" / 06'10" / 10'44" / 05'41" / 10'00" / 05'49" / 07'52" / 20'44" / 07'50" / 05'46" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'19") | 1000 / 1000 |
| 2 | | 05'25" (+00'01") | 1000 / 2000 |
| 3 | | 07'22" (+01'58") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 07'32" (+02'08") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 08'28" (+03'04") | 1000 / 7000 |
| 8 | | 06'10" (+00'46") | 1000 / 8000 |
| 9 | | 07'36" (+02'12") | 341 / 8341 |
| 10 | | 07'05" (+01'41") | 1000 / 9341 |
| 11 | | 05'26" (+00'02") | 684 / 10026 |
| 12 | | 07'56" (+02'32") | 1000 / 11026 |
| 13 | | 05'44" (+00'20") | 1000 / 12026 |
| 14 | | 08'04" (+02'40") | 1000 / 13026 |
| 15 | | 12'12" (+06'48") | 1000 / 14026 |
| 16 | | 07'41" (+02'17") | 1000 / 15026 |
| 17 | | 05'35" (+00'11") | 1000 / 16026 |
| 18 | | 06'14" (+00'50") | 57 / 16083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 156.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'26" | 00:13'05" |
| 3 | 07'23" | 00:20'28" |
| 4 | 05'35" | 00:26'03" |
| 5 | 07'54" | 00:33'57" |
| 6 | 05'24" | 00:39'21" |
| 7 | 09'37" | 00:48'58" |
| 8 | 06'10" | 00:55'08" |
| 9 | 10'44" | 01:05'52" |
| 10 | 05'41" | 01:11'33" |
| 11 | 10'00" | 01:21'33" |
| 12 | 05'49" | 01:27'22" |
| 13 | 07'52" | 01:35'14" |
| 14 | 20'44" | 01:55'58" |
| 15 | 07'50" | 02:03'48" |
| 16 | 05'46" | 02:09'34" |
| 16.1 | 05'47" | 02:10'03" |
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