44.4 km | 11:18:48 | 15:17/km日期: 2017-10-01 04:00 - 總爬升: 2419 m - 卡路里: 2019 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 79%
Pace: 06'30" / 09'01" / 10'23" / 05'56" / 06'53" / 08'53" / 06'35" / 16'03" / 11'47" / 17'29" / 14'40" / 16'01" / 13'34" / 07'16" / 08'14" / 05'34" / 09'22" / 10'01" / 13'04" / 11'44" / 13'28" / 09'26" / 09'30" / 18'10" / 08'09" / 06'49" / 05'51" / 08'51" / 14'55" / 28'17" / 27'08" / 21'36" / 34'32" / 23'50" / 22'18" / 117'58" / 39'27" / 13'05" / 09'24" / 10'43" / 21'18" / 22'54" / 22'11" / 13'00" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'57") | 1000 / 1000 |
2 | | 09'01" (+03'28") | 1000 / 2000 |
3 | | 10'21" (+04'48") | 1000 / 3000 |
4 | | 05'56" (+00'23") | 1000 / 4000 |
5 | | 06'53" (+01'20") | 1000 / 5000 |
6 | | 08'53" (+03'20") | 1000 / 6000 |
7 | | 06'35" (+01'02") | 1000 / 7000 |
8 | | 16'03" (+10'30") | 1000 / 8000 |
9 | | 11'46" (+06'13") | 1000 / 9000 |
10 | | 16'48" (+11'15") | 1000 / 10000 |
11 | | 15'21" (+09'48") | 1000 / 11000 |
12 | | 16'00" (+10'27") | 1000 / 12000 |
13 | | 13'33" (+08'00") | 1000 / 13000 |
14 | | 07'15" (+01'42") | 1000 / 14000 |
15 | | 08'14" (+02'41") | 1000 / 15000 |
16 | | 05'33" | 1000 / 16000 |
17 | | 09'22" (+03'49") | 1000 / 17000 |
18 | | 10'00" (+04'27") | 1000 / 18000 |
19 | | 13'04" (+07'31") | 1000 / 19000 |
20 | | 11'43" (+06'10") | 1000 / 20000 |
21 | | 13'21" (+07'48") | 1000 / 21000 |
22 | | 09'32" (+03'59") | 1000 / 22000 |
23 | | 09'30" (+03'57") | 1000 / 23000 |
24 | | 18'09" (+12'36") | 1000 / 24000 |
25 | | 08'08" (+02'35") | 1000 / 25000 |
26 | | 06'48" (+01'15") | 1000 / 26000 |
27 | | 05'51" (+00'18") | 1000 / 27000 |
28 | | 08'50" (+03'17") | 1000 / 28000 |
29 | | 14'55" (+09'22") | 1000 / 29000 |
30 | | 28'17" (+22'44") | 1000 / 30000 |
31 | | 27'08" (+21'35") | 1000 / 31000 |
32 | | 21'35" (+16'02") | 1000 / 32000 |
33 | | 34'32" (+28'59") | 1000 / 33000 |
34 | | 23'50" (+18'17") | 1000 / 34000 |
35 | | 22'17" (+16'44") | 1000 / 35000 |
36 | | 12'13" (+06'40") | 509 / 35509 |
37 | | 01:17'14" (+11'41") | 1000 / 36509 |
38 | | 13'59" (+08'26") | 1000 / 37509 |
39 | | 10'32" (+04'59") | 1000 / 38509 |
40 | | 09'20" (+03'47") | 1000 / 39509 |
41 | | 14'53" (+09'20") | 1000 / 40509 |
42 | | 22'58" (+17'25") | 1000 / 41509 |
43 | | 26'07" (+20'34") | 1000 / 42509 |
44 | | 15'51" (+10'18") | 1000 / 43509 |
45 | | 22'28" (+16'55") | 880 / 44389 |
10月累積里程 :
227.60 km asics TJG707 GEL-NIMBUS 17-SW 累積 :
14415.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 09'01" | 00:15'31" |
3 | 10'23" | 00:25'54" |
4 | 05'56" | 00:31'50" |
5 | 06'53" | 00:38'43" |
6 | 08'53" | 00:47'36" |
7 | 06'35" | 00:54'11" |
8 | 16'03" | 01:10'14" |
9 | 11'47" | 01:22'01" |
10 | 17'29" | 01:39'30" |
11 | 14'40" | 01:54'10" |
12 | 16'01" | 02:10'11" |
13 | 13'34" | 02:23'45" |
14 | 07'16" | 02:31'01" |
15 | 08'14" | 02:39'15" |
16 | 05'34" | 02:44'49" |
17 | 09'22" | 02:54'11" |
18 | 10'01" | 03:04'12" |
19 | 13'04" | 03:17'16" |
20 | 11'44" | 03:29'00" |
21 | 13'28" | 03:42'28" |
22 | 09'26" | 03:51'54" |
23 | 09'30" | 04:01'24" |
24 | 18'10" | 04:19'34" |
25 | 08'09" | 04:27'43" |
26 | 06'49" | 04:34'32" |
27 | 05'51" | 04:40'23" |
28 | 08'51" | 04:49'14" |
29 | 14'55" | 05:04'09" |
30 | 28'17" | 05:32'26" |
31 | 27'08" | 05:59'34" |
32 | 21'36" | 06:21'10" |
33 | 34'32" | 06:55'42" |
34 | 23'50" | 07:19'32" |
35 | 22'18" | 07:41'50" |
36 | 117'58" | 09:39'48" |
37 | 39'27" | 10:19'15" |
38 | 13'05" | 10:32'20" |
39 | 09'24" | 10:41'44" |
40 | 10'43" | 10:52'27" |
41 | 21'18" | 11:13'45" |
42 | 22'54" | 11:36'39" |
43 | 22'11" | 11:58'50" |
44 | 13'00" | 12:11'50" |
44.4 | 11'12" | 12:16'12" |