21.0 km | 01:56:02 | 05:31/km日期: 2017-10-02 08:05 - 平均心率: 147 - 卡路里: 942 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 80%
Pace: 05'38" / 05'31" / 05'37" / 05'27" / 05'16" / 12'30" / 05'25" / 05'22" / 05'31" / 05'25" / 24'59" / 05'38" / 05'32" / 05'24" / 05'24" / 26'19" / 05'39" / 05'45" / 05'52" / 05'28" / 05'22" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'18") | 1000 / 1000 |
2 | | 05'30" (+00'14") | 1000 / 2000 |
3 | | 05'37" (+00'21") | 1000 / 3000 |
4 | | 05'26" (+00'10") | 1000 / 4000 |
5 | | 05'16" | 1000 / 5000 |
6 | | 05'22" (+00'06") | 1000 / 6000 |
7 | | 05'25" (+00'09") | 1000 / 7000 |
8 | | 05'21" (+00'05") | 1000 / 8000 |
9 | | 05'30" (+00'14") | 1000 / 9000 |
10 | | 05'25" (+00'09") | 1000 / 10000 |
11 | | 05'43" (+00'27") | 1000 / 11000 |
12 | | 05'37" (+00'21") | 1000 / 12000 |
13 | | 05'32" (+00'16") | 1000 / 13000 |
14 | | 05'24" (+00'08") | 1000 / 14000 |
15 | | 05'23" (+00'07") | 1000 / 15000 |
16 | | 05'39" (+00'23") | 1000 / 16000 |
17 | | 05'39" (+00'23") | 1000 / 17000 |
18 | | 05'45" (+00'29") | 1000 / 18000 |
19 | | 05'51" (+00'35") | 1000 / 19000 |
20 | | 05'28" (+00'12") | 1000 / 20000 |
21 | | 05'21" (+00'05") | 1000 / 21000 |
22 | | 05'02" | 18 / 21018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 361.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'31" | 00:11'09" |
3 | 05'37" | 00:16'46" |
4 | 05'27" | 00:22'13" |
5 | 05'16" | 00:27'29" |
6 | 12'30" | 00:39'59" |
7 | 05'25" | 00:45'24" |
8 | 05'22" | 00:50'46" |
9 | 05'31" | 00:56'17" |
10 | 05'25" | 01:01'42" |
11 | 24'59" | 01:26'41" |
12 | 05'38" | 01:32'19" |
13 | 05'32" | 01:37'51" |
14 | 05'24" | 01:43'15" |
15 | 05'24" | 01:48'39" |
16 | 26'19" | 02:14'58" |
17 | 05'39" | 02:20'37" |
18 | 05'45" | 02:26'22" |
19 | 05'52" | 02:32'14" |
20 | 05'28" | 02:37'42" |
21 | 05'22" | 02:43'04" |
21.0 | 06'25" | 02:43'11" |