17.9 km | 02:37:36 | 08:49/km日期: 2017-09-30 08:54 - 總爬升: 706 m - 平均心率: 146 - 卡路里: 1134 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 92%
Pace: 07'36" / 07'39" / 07'34" / 07'48" / 09'15" / 08'02" / 08'06" / 08'19" / 07'25" / 11'04" / 07'31" / 11'15" / 10'45" / 08'18" / 08'25" / 10'37" / 09'37" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'12") | 1000 / 1000 |
2 | | 07'38" (+00'14") | 1000 / 2000 |
3 | | 07'33" (+00'09") | 1000 / 3000 |
4 | | 07'48" (+00'24") | 1000 / 4000 |
5 | | 09'14" (+01'50") | 1000 / 5000 |
6 | | 08'02" (+00'38") | 1000 / 6000 |
7 | | 08'06" (+00'42") | 1000 / 7000 |
8 | | 08'18" (+00'54") | 1000 / 8000 |
9 | | 07'24" | 1000 / 9000 |
10 | | 11'03" (+03'39") | 1000 / 10000 |
11 | | 07'31" (+00'07") | 1000 / 11000 |
12 | | 11'15" (+03'51") | 1000 / 12000 |
13 | | 10'44" (+03'20") | 1000 / 13000 |
14 | | 07'31" (+00'07") | 601 / 13601 |
15 | | 12'09" (+04'45") | 8 / 13610 |
16 | | 09'08" (+01'44") | 1000 / 14610 |
17 | | 09'43" (+02'19") | 1000 / 15610 |
18 | | 09'13" (+01'49") | 1000 / 16610 |
19 | | 09'51" (+02'27") | 1000 / 17610 |
20 | | 11'33" (+04'09") | 235 / 17846 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
94.13 km ASICS DS TRAINER 22 累積 :
301.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'39" | 00:15'15" |
3 | 07'34" | 00:22'49" |
4 | 07'48" | 00:30'37" |
5 | 09'15" | 00:39'52" |
6 | 08'02" | 00:47'54" |
7 | 08'06" | 00:56'00" |
8 | 08'19" | 01:04'19" |
9 | 07'25" | 01:11'44" |
10 | 11'04" | 01:22'48" |
11 | 07'31" | 01:30'19" |
12 | 11'15" | 01:41'34" |
13 | 10'45" | 01:52'19" |
14 | 08'18" | 02:00'37" |
15 | 08'25" | 02:09'02" |
16 | 10'37" | 02:19'39" |
17 | 09'37" | 02:29'16" |
17.8 | 09'54" | 02:37'39" |