10.0 km | 00:58:06 | 05:48/km日期: 2017-09-29 05:33 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'20" / 05'51" / 05'50" / 05'52" / 05'43" / 05'58" / 06'11" / 05'50" / 05'41" / 05'48" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 1000 / 1000 |
2 | | 05'50" (+00'30") | 1000 / 2000 |
3 | | 05'49" (+00'29") | 1000 / 3000 |
4 | | 05'51" (+00'31") | 1000 / 4000 |
5 | | 05'43" (+00'23") | 1000 / 5000 |
6 | | 05'57" (+00'37") | 1000 / 6000 |
7 | | 06'11" (+00'51") | 1000 / 7000 |
8 | | 05'50" (+00'30") | 1000 / 8000 |
9 | | 05'40" (+00'20") | 1000 / 9000 |
10 | | 05'48" (+00'28") | 1000 / 10000 |
11 | | 03'56" | 7 / 10007 |
9月累積里程 :
40.03 km NIKE FREE RN FLYKNIT 累積 :
3956.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'51" | 00:11'11" |
3 | 05'50" | 00:17'01" |
4 | 05'52" | 00:22'53" |
5 | 05'43" | 00:28'36" |
6 | 05'58" | 00:34'34" |
7 | 06'11" | 00:40'45" |
8 | 05'50" | 00:46'35" |
9 | 05'41" | 00:52'16" |
10 | 05'48" | 00:58'04" |
10.0 | 04'15" | 00:58'06" |