15.0 km | 01:13:26 | 04:53/km日期: 2013-12-05 06:35 - 地點: 紅樹林 - 漁人碼頭 - 天氣: 晴 - 平均心率: 187 - 卡路里: 1138 Cal - 溫度: 17°C - 濕度: 73%
Pace: 04'40" / 04'51" / 04'40" / 04'48" / 04'49" / 04'51" / 05'02" / 05'07" / 05'01" / 04'57" / 04'54" / 04'55" / 04'57" / 04'52" / 04'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'04") | 1006 / 1006 |
| 2 | | 04'51" (+00'17") | 1009 / 2016 |
| 3 | | 04'39" (+00'05") | 1000 / 3016 |
| 4 | | 04'47" (+00'13") | 1004 / 4020 |
| 5 | | 04'49" (+00'15") | 1001 / 5022 |
| 6 | | 04'51" (+00'17") | 1011 / 6033 |
| 7 | | 05'01" (+00'27") | 1009 / 7042 |
| 8 | | 05'05" (+00'31") | 1000 / 8042 |
| 9 | | 05'03" (+00'29") | 996 / 9039 |
| 10 | | 04'56" (+00'22") | 1018 / 10057 |
| 11 | | 04'55" (+00'21") | 1002 / 11059 |
| 12 | | 04'55" (+00'21") | 993 / 12053 |
| 13 | | 04'56" (+00'22") | 1016 / 13069 |
| 14 | | 04'50" (+00'16") | 1006 / 14076 |
| 15 | | 04'34" | 1006 / 15082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
253.09 km 
Adidas Adizero Boston 3 累積 :
1008.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'51" | 00:09'31" |
| 3 | 04'40" | 00:14'11" |
| 4 | 04'48" | 00:18'59" |
| 5 | 04'49" | 00:23'48" |
| 6 | 04'51" | 00:28'39" |
| 7 | 05'02" | 00:33'41" |
| 8 | 05'07" | 00:38'48" |
| 9 | 05'01" | 00:43'49" |
| 10 | 04'57" | 00:48'46" |
| 11 | 04'54" | 00:53'40" |
| 12 | 04'55" | 00:58'35" |
| 13 | 04'57" | 01:03'32" |
| 14 | 04'52" | 01:08'24" |
| 15 | 04'38" | 01:13'02" |
| 15.0 | 16'40" | 01:13'26" |
展開計圈分析
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