15.0 km | 01:37:49 | 06:31/km日期: 2017-09-27 19:02 - 平均心率: 145 - 卡路里: 844 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 63%
Pace: 05'56" / 06'40" / 06'58" / 11'56" / 05'08" / 06'35" / 05'45" / 06'37" / 06'56" / 06'21" / 10'33" / 10'30" / 05'52" / 08'09" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'05") | 1000 / 1000 |
| 2 | | 05'42" (+00'57") | 1000 / 2000 |
| 3 | | 06'57" (+02'12") | 1000 / 3000 |
| 4 | | 06'00" (+01'15") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 06'35" (+01'50") | 1000 / 6000 |
| 7 | | 05'44" (+00'59") | 1000 / 7000 |
| 8 | | 06'34" (+01'49") | 1000 / 8000 |
| 9 | | 06'56" (+02'11") | 1000 / 9000 |
| 10 | | 06'07" (+01'22") | 1000 / 10000 |
| 11 | | 07'56" (+03'11") | 1000 / 11000 |
| 12 | | 08'13" (+03'28") | 1000 / 12000 |
| 13 | | 05'52" (+01'07") | 1000 / 13000 |
| 14 | | 08'08" (+03'23") | 1000 / 14000 |
| 15 | | 06'31" (+01'46") | 975 / 14975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 367.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'40" | 00:12'36" |
| 3 | 06'58" | 00:19'34" |
| 4 | 11'56" | 00:31'30" |
| 5 | 05'08" | 00:36'38" |
| 6 | 06'35" | 00:43'13" |
| 7 | 05'45" | 00:48'58" |
| 8 | 06'37" | 00:55'35" |
| 9 | 06'56" | 01:02'31" |
| 10 | 06'21" | 01:08'52" |
| 11 | 10'33" | 01:19'25" |
| 12 | 10'30" | 01:29'55" |
| 13 | 05'52" | 01:35'47" |
| 14 | 08'09" | 01:43'56" |
| 15.0 | 06'31" | 01:50'18" |
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