15.3 km | 02:47:01 | 10:54/km日期: 2017-09-30 04:22 - 總爬升: 142 m - 平均心率: 108 - 卡路里: 848 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 77%
Pace: 14'21" / 12'39" / 12'32" / 09'56" / 10'39" / 11'24" / 09'21" / 09'41" / 08'35" / 18'15" / 09'10" / 07'54" / 08'50" / 15'27" / 13'40" / 15'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'40" (+05'47") | 1000 / 1000 |
2 | | 12'39" (+04'46") | 1000 / 2000 |
3 | | 12'31" (+04'38") | 1000 / 3000 |
4 | | 09'56" (+02'03") | 1000 / 4000 |
5 | | 10'39" (+02'46") | 1000 / 5000 |
6 | | 11'23" (+03'30") | 1000 / 6000 |
7 | | 09'21" (+01'28") | 1000 / 7000 |
8 | | 09'41" (+01'48") | 1000 / 8000 |
9 | | 08'34" (+00'41") | 1000 / 9000 |
10 | | 08'46" (+00'53") | 1000 / 10000 |
11 | | 09'09" (+01'16") | 1000 / 11000 |
12 | | 07'53" | 1000 / 12000 |
13 | | 08'50" (+00'57") | 1000 / 13000 |
14 | | 15'26" (+07'33") | 1000 / 14000 |
15 | | 13'40" (+05'47") | 1000 / 15000 |
16 | | 15'22" (+07'29") | 311 / 15311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 322.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'21" | 00:14'21" |
2 | 12'39" | 00:27'00" |
3 | 12'32" | 00:39'32" |
4 | 09'56" | 00:49'28" |
5 | 10'39" | 01:00'07" |
6 | 11'24" | 01:11'31" |
7 | 09'21" | 01:20'52" |
8 | 09'41" | 01:30'33" |
9 | 08'35" | 01:39'08" |
10 | 18'15" | 01:57'23" |
11 | 09'10" | 02:06'33" |
12 | 07'54" | 02:14'27" |
13 | 08'50" | 02:23'17" |
14 | 15'27" | 02:38'44" |
15 | 13'40" | 02:52'24" |
15.3 | 15'21" | 02:57'11" |