10.7 km | 01:08:00 | 06:20/km日期: 2017-09-30 06:20 - 平均心率: 152 - 卡路里: 535 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 85%
Pace: 06'42" / 08'10" / 06'27" / 05'59" / 06'09" / 08'33" / 06'07" / 06'20" / 06'16" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'14") | 1000 / 1000 |
| 2 | | 06'33" (+01'06") | 502 / 1502 |
| 3 | | 05'35" (+00'08") | 536 / 2039 |
| 4 | | 07'31" (+02'04") | 399 / 2438 |
| 5 | | 05'38" (+00'11") | 532 / 2970 |
| 6 | | 06'36" (+01'09") | 453 / 3424 |
| 7 | | 05'29" (+00'02") | 546 / 3970 |
| 8 | | 06'58" (+01'31") | 429 / 4400 |
| 9 | | 05'27" | 548 / 4949 |
| 10 | | 07'06" (+01'39") | 421 / 5370 |
| 11 | | 05'33" (+00'06") | 539 / 5910 |
| 12 | | 06'55" (+01'28") | 433 / 6343 |
| 13 | | 05'36" (+00'09") | 534 / 6877 |
| 14 | | 07'37" (+02'10") | 393 / 7271 |
| 15 | | 05'28" (+00'01") | 547 / 7819 |
| 16 | | 06'56" (+01'29") | 431 / 8250 |
| 17 | | 05'38" (+00'11") | 532 / 8782 |
| 18 | | 06'36" (+01'09") | 454 / 9237 |
| 19 | | 06'48" (+01'21") | 1000 / 10237 |
| 20 | | 06'39" (+01'12") | 479 / 10716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 183.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'10" | 00:14'52" |
| 3 | 06'27" | 00:21'19" |
| 4 | 05'59" | 00:27'18" |
| 5 | 06'09" | 00:33'27" |
| 6 | 08'33" | 00:42'00" |
| 7 | 06'07" | 00:48'07" |
| 8 | 06'20" | 00:54'27" |
| 9 | 06'16" | 01:00'43" |
| 10 | 06'51" | 01:07'34" |
| 10.7 | 06'40" | 01:12'21" |
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