15.2 km | 01:21:08 | 05:21/km日期: 2012-09-18 05:13 - 總爬升: 424 m - 地點: 台中大坑 - 天氣: 涼爽的秋天 - 卡路里: 995 Cal
Pace: 07'31" / 05'58" / 04'59" / 05'00" / 05'38" / 05'38" / 04'44" / 05'00" / 05'18" / 04'41" / 04'27" / 06'12" / 04'57" / 04'29" / 04'51" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'00") | 3726 / 3726 |
2 | | 05'14" (+00'21") | 3735 / 7461 |
3 | | 04'53" | 3742 / 11203 |
4 | | 05'07" (+00'14") | 3750 / 14954 |
5 | | 10'34" (+05'41") | 192 / 15146 |
9月累積里程 :
136.70 km MIZUNO WAVE Rider 15 累積 :
754.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 05'58" | 00:13'29" |
3 | 04'59" | 00:18'28" |
4 | 05'00" | 00:23'28" |
5 | 05'38" | 00:29'06" |
6 | 05'38" | 00:34'44" |
7 | 04'44" | 00:39'28" |
8 | 05'00" | 00:44'28" |
9 | 05'18" | 00:49'46" |
10 | 04'41" | 00:54'27" |
11 | 04'27" | 00:58'54" |
12 | 06'12" | 01:05'06" |
13 | 04'57" | 01:10'03" |
14 | 04'29" | 01:14'32" |
15 | 04'51" | 01:19'23" |
15.2 | 11'36" | 01:21'08" |