10.0 km | 00:59:30 | 05:56/km日期: 2017-09-27 05:41 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78%
Pace: 06'12" / 07'31" / 05'48" / 05'43" / 05'35" / 05'43" / 05'46" / 05'44" / 05'43" / 05'43" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'37") | 1000 / 1000 |
2 | | 07'31" (+01'56") | 1000 / 2000 |
3 | | 05'48" (+00'13") | 1000 / 3000 |
4 | | 05'42" (+00'07") | 1000 / 4000 |
5 | | 05'35" | 1000 / 5000 |
6 | | 05'43" (+00'08") | 1000 / 6000 |
7 | | 05'45" (+00'10") | 1000 / 7000 |
8 | | 05'44" (+00'09") | 1000 / 8000 |
9 | | 05'43" (+00'08") | 1000 / 9000 |
10 | | 05'42" (+00'07") | 1000 / 10000 |
11 | | 03'48" | 7 / 10007 |
9月累積里程 :
40.03 km NIKE FREE RN FLYKNIT 累積 :
3956.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'31" | 00:13'43" |
3 | 05'48" | 00:19'31" |
4 | 05'43" | 00:25'14" |
5 | 05'35" | 00:30'49" |
6 | 05'43" | 00:36'32" |
7 | 05'46" | 00:42'18" |
8 | 05'44" | 00:48'02" |
9 | 05'43" | 00:53'45" |
10 | 05'43" | 00:59'28" |
10.0 | 04'14" | 00:59'30" |