23.3 km | 02:54:43 | 07:30/km日期: 2017-09-24 05:45 - 平均心率: 163 - 卡路里: 1954 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 87%
Pace: 06'19" / 06'12" / 06'28" / 06'20" / 06'18" / 06'12" / 06'10" / 06'09" / 06'59" / 08'04" / 10'02" / 12'22" / 06'33" / 06'31" / 06'29" / 06'12" / 06'51" / 08'07" / 08'21" / 09'13" / 07'54" / 09'02" / 07'50" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'09") | 1000 / 1000 |
| 2 | | 06'12" (+00'03") | 1000 / 2000 |
| 3 | | 06'28" (+00'19") | 1000 / 3000 |
| 4 | | 06'20" (+00'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'03") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'58" (+00'49") | 1000 / 9000 |
| 10 | | 08'04" (+01'55") | 1000 / 10000 |
| 11 | | 10'01" (+03'52") | 1000 / 11000 |
| 12 | | 12'21" (+06'12") | 1000 / 12000 |
| 13 | | 06'33" (+00'24") | 1000 / 13000 |
| 14 | | 06'30" (+00'21") | 1000 / 14000 |
| 15 | | 06'28" (+00'19") | 1000 / 15000 |
| 16 | | 06'12" (+00'03") | 1000 / 16000 |
| 17 | | 06'50" (+00'41") | 1000 / 17000 |
| 18 | | 08'06" (+01'57") | 1000 / 18000 |
| 19 | | 08'21" (+02'12") | 1000 / 19000 |
| 20 | | 09'13" (+03'04") | 1000 / 20000 |
| 21 | | 07'53" (+01'44") | 1000 / 21000 |
| 22 | | 09'01" (+02'52") | 1000 / 22000 |
| 23 | | 07'50" (+01'41") | 1000 / 23000 |
| 24 | | 14'33" (+08'24") | 281 / 23281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 88.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'28" | 00:18'59" |
| 4 | 06'20" | 00:25'19" |
| 5 | 06'18" | 00:31'37" |
| 6 | 06'12" | 00:37'49" |
| 7 | 06'10" | 00:43'59" |
| 8 | 06'09" | 00:50'08" |
| 9 | 06'59" | 00:57'07" |
| 10 | 08'04" | 01:05'11" |
| 11 | 10'02" | 01:15'13" |
| 12 | 12'22" | 01:27'35" |
| 13 | 06'33" | 01:34'08" |
| 14 | 06'31" | 01:40'39" |
| 15 | 06'29" | 01:47'08" |
| 16 | 06'12" | 01:53'20" |
| 17 | 06'51" | 02:00'11" |
| 18 | 08'07" | 02:08'18" |
| 19 | 08'21" | 02:16'39" |
| 20 | 09'13" | 02:25'52" |
| 21 | 07'54" | 02:33'46" |
| 22 | 09'02" | 02:42'48" |
| 23 | 07'50" | 02:50'38" |
| 23.3 | 14'31" | 02:54'43" |
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