21.3 km | 02:00:01 | 05:38/km日期: 2017-09-23 05:59 - 總爬升: 268 m - 平均心率: 172 - 卡路里: 877 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 99%
Pace: 05'56" / 05'33" / 05'36" / 05'38" / 05'40" / 05'59" / 05'43" / 05'42" / 05'32" / 05'30" / 06'16" / 05'09" / 05'10" / 05'05" / 05'15" / 05'19" / 06'02" / 05'31" / 06'09" / 05'41" / 06'04" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'50") | 1000 / 1000 |
2 | | 05'32" (+00'27") | 1000 / 2000 |
3 | | 05'36" (+00'31") | 1000 / 3000 |
4 | | 05'38" (+00'33") | 1000 / 4000 |
5 | | 05'39" (+00'34") | 1000 / 5000 |
6 | | 05'59" (+00'54") | 1000 / 6000 |
7 | | 05'43" (+00'38") | 1000 / 7000 |
8 | | 05'41" (+00'36") | 1000 / 8000 |
9 | | 05'31" (+00'26") | 1000 / 9000 |
10 | | 05'30" (+00'25") | 1000 / 10000 |
11 | | 06'16" (+01'11") | 1000 / 11000 |
12 | | 05'08" (+00'03") | 1000 / 12000 |
13 | | 05'09" (+00'04") | 1000 / 13000 |
14 | | 05'05" | 1000 / 14000 |
15 | | 05'14" (+00'09") | 1000 / 15000 |
16 | | 05'18" (+00'13") | 1000 / 16000 |
17 | | 06'01" (+00'56") | 1000 / 17000 |
18 | | 05'31" (+00'26") | 1000 / 18000 |
19 | | 06'09" (+01'04") | 1000 / 19000 |
20 | | 05'40" (+00'35") | 1000 / 20000 |
21 | | 06'04" (+00'59") | 1000 / 21000 |
22 | | 05'46" (+00'41") | 263 / 21263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
48.07 km 母子鱷魚 三代 藍 累積 :
1553.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'33" | 00:11'29" |
3 | 05'36" | 00:17'05" |
4 | 05'38" | 00:22'43" |
5 | 05'40" | 00:28'23" |
6 | 05'59" | 00:34'22" |
7 | 05'43" | 00:40'05" |
8 | 05'42" | 00:45'47" |
9 | 05'32" | 00:51'19" |
10 | 05'30" | 00:56'49" |
11 | 06'16" | 01:03'05" |
12 | 05'09" | 01:08'14" |
13 | 05'10" | 01:13'24" |
14 | 05'05" | 01:18'29" |
15 | 05'15" | 01:23'44" |
16 | 05'19" | 01:29'03" |
17 | 06'02" | 01:35'05" |
18 | 05'31" | 01:40'36" |
19 | 06'09" | 01:46'45" |
20 | 05'41" | 01:52'26" |
21 | 06'04" | 01:58'30" |
21.3 | 05'49" | 02:00'02" |