11.5 km | 01:02:22 | 05:26/km日期: 2017-09-27 16:25 - 平均心率: 141 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 35°C - 濕度: 64%
Pace: 06'07" / 05'34" / 05'15" / 05'48" / 05'17" / 05'31" / 12'14" / 05'58" / 05'27" / 05'12" / 05'08" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'42") | 1000 / 1000 |
2 | | 05'34" (+01'09") | 1000 / 2000 |
3 | | 05'14" (+00'49") | 1000 / 3000 |
4 | | 05'48" (+01'23") | 1000 / 4000 |
5 | | 05'16" (+00'51") | 1000 / 5000 |
6 | | 05'31" (+01'06") | 1000 / 6000 |
7 | | 04'25" | 434 / 6434 |
8 | | 05'15" (+00'50") | 1000 / 7434 |
9 | | 05'44" (+01'19") | 1000 / 8434 |
10 | | 05'15" (+00'50") | 1000 / 9434 |
11 | | 05'19" (+00'54") | 1000 / 10434 |
12 | | 05'08" (+00'43") | 1000 / 11434 |
13 | | 05'56" (+01'31") | 15 / 11450 |
14 | | 12'36" (+08'11") | 7 / 11457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 217.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'34" | 00:11'41" |
3 | 05'15" | 00:16'56" |
4 | 05'48" | 00:22'44" |
5 | 05'17" | 00:28'01" |
6 | 05'31" | 00:33'32" |
7 | 12'14" | 00:45'46" |
8 | 05'58" | 00:51'44" |
9 | 05'27" | 00:57'11" |
10 | 05'12" | 01:02'23" |
11 | 05'08" | 01:07'31" |
11.5 | 05'23" | 01:09'59" |