10.0 km | 01:06:17 | 06:36/km日期: 2017-09-26 05:40 - 平均心率: 134 - 卡路里: 657 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99%
Pace: 07'15" / 06'57" / 08'10" / 06'38" / 06'26" / 06'22" / 06'33" / 06'25" / 06'20" / 05'31" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'58") | 400 / 400 |
2 | | 06'59" (+01'31") | 400 / 800 |
3 | | 07'25" (+01'57") | 400 / 1200 |
4 | | 06'56" (+01'28") | 400 / 1600 |
5 | | 06'55" (+01'27") | 400 / 2000 |
6 | | 08'47" (+03'19") | 400 / 2400 |
7 | | 06'41" (+01'13") | 400 / 2800 |
8 | | 06'51" (+01'23") | 400 / 3199 |
9 | | 06'46" (+01'18") | 400 / 3599 |
10 | | 06'26" (+00'58") | 400 / 3999 |
11 | | 06'28" (+01'00") | 400 / 4399 |
12 | | 06'16" (+00'48") | 400 / 4800 |
13 | | 06'20" (+00'52") | 400 / 5200 |
14 | | 06'33" (+01'05") | 400 / 5600 |
15 | | 06'19" (+00'51") | 400 / 6000 |
16 | | 06'33" (+01'05") | 400 / 6400 |
17 | | 06'34" (+01'06") | 400 / 6800 |
18 | | 06'22" (+00'54") | 400 / 7200 |
19 | | 06'15" (+00'47") | 400 / 7600 |
20 | | 06'38" (+01'10") | 400 / 8000 |
21 | | 06'19" (+00'51") | 400 / 8400 |
22 | | 06'23" (+00'55") | 400 / 8800 |
23 | | 05'48" (+00'20") | 400 / 9200 |
24 | | 05'28" | 400 / 9600 |
25 | | 05'38" (+00'10") | 400 / 10000 |
26 | | 07'37" (+02'09") | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 :
54.56 km Saucony ProGrid Jazz 13 累積 :
9689.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'57" | 00:14'12" |
3 | 08'10" | 00:22'22" |
4 | 06'38" | 00:29'00" |
5 | 06'26" | 00:35'26" |
6 | 06'22" | 00:41'48" |
7 | 06'33" | 00:48'21" |
8 | 06'25" | 00:54'46" |
9 | 06'20" | 01:01'06" |
10 | 05'31" | 01:06'37" |
10.0 | 08'11" | 01:06'48" |