11.0 km | 00:59:20 | 05:23/km日期: 2017-09-25 22:14 - 平均心率: 147 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 74%
Pace: 06'43" / 06'06" / 05'33" / 05'15" / 05'17" / 05'12" / 05'12" / 05'00" / 05'05" / 04'59" / 04'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'47") | 1000 / 1000 |
2 | | 06'06" (+01'11") | 1000 / 2000 |
3 | | 05'33" (+00'38") | 1000 / 3000 |
4 | | 05'15" (+00'20") | 1000 / 4000 |
5 | | 05'16" (+00'21") | 1000 / 5000 |
6 | | 05'12" (+00'17") | 1000 / 6000 |
7 | | 05'11" (+00'16") | 1000 / 7000 |
8 | | 05'00" (+00'05") | 1000 / 8000 |
9 | | 05'04" (+00'09") | 1000 / 9000 |
10 | | 04'59" (+00'04") | 1000 / 10000 |
11 | | 04'55" | 1000 / 11000 |
12 | | 04'26" | 10 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
213.97 km Brooks Pure Connect 3 累積 :
1239.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'06" | 00:12'49" |
3 | 05'33" | 00:18'22" |
4 | 05'15" | 00:23'37" |
5 | 05'17" | 00:28'54" |
6 | 05'12" | 00:34'06" |
7 | 05'12" | 00:39'18" |
8 | 05'00" | 00:44'18" |
9 | 05'05" | 00:49'23" |
10 | 04'59" | 00:54'22" |
11 | 04'56" | 00:59'18" |
11.0 | 04'38" | 00:59'21" |