12.0 km | 01:13:01 | 06:04/km日期: 2017-09-25 07:12 - 總爬升: 157 m - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'47" / 06'00" / 05'49" / 06'33" / 05'38" / 06'01" / 05'56" / 07'40" / 05'37" / 05'56" / 05'47" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'30") | 1000 / 1000 |
| 2 | | 05'59" (+00'43") | 1000 / 2000 |
| 3 | | 05'48" (+00'32") | 1000 / 3000 |
| 4 | | 06'33" (+01'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'45") | 1000 / 6000 |
| 7 | | 05'55" (+00'39") | 1000 / 7000 |
| 8 | | 07'39" (+02'23") | 1000 / 8000 |
| 9 | | 05'37" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'39") | 1000 / 10000 |
| 11 | | 05'46" (+00'30") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 04'01" | 8 / 12008 |
9月累積里程 : 408.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'00" | 00:12'47" |
| 3 | 05'49" | 00:18'36" |
| 4 | 06'33" | 00:25'09" |
| 5 | 05'38" | 00:30'47" |
| 6 | 06'01" | 00:36'48" |
| 7 | 05'56" | 00:42'44" |
| 8 | 07'40" | 00:50'24" |
| 9 | 05'37" | 00:56'01" |
| 10 | 05'56" | 01:01'57" |
| 11 | 05'47" | 01:07'44" |
| 12 | 05'16" | 01:13'00" |
| 12.0 | 03'50" | 01:13'02" |
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