11.3 km | 00:53:51 | 04:44/km日期: 2017-09-24 17:15 - 地點: 新屋國小 - 天氣: 晴朗 - 平均心率: 149 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 81%
Pace: 06'04" / 05'07" / 04'02" / 04'12" / 04'18" / 04'09" / 04'26" / 04'20" / 05'09" / 04'54" / 05'14" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'29") | 1000 / 1000 |
| 2 | | 05'06" (+01'32") | 1000 / 2000 |
| 3 | | 05'39" (+02'05") | 41 / 2041 |
| 4 | | 03'55" (+00'21") | 400 / 2441 |
| 5 | | 04'28" (+00'54") | 200 / 2641 |
| 6 | | 03'34" | 400 / 3041 |
| 7 | | 04'44" (+01'10") | 200 / 3241 |
| 8 | | 03'45" (+00'11") | 400 / 3641 |
| 9 | | 04'45" (+01'11") | 200 / 3841 |
| 10 | | 04'05" (+00'31") | 400 / 4241 |
| 11 | | 04'45" (+01'11") | 200 / 4441 |
| 12 | | 03'46" (+00'12") | 400 / 4841 |
| 13 | | 05'10" (+01'36") | 200 / 5041 |
| 14 | | 04'03" (+00'29") | 400 / 5441 |
| 15 | | 04'59" (+01'25") | 200 / 5641 |
| 16 | | 03'54" (+00'20") | 400 / 6041 |
| 17 | | 04'57" (+01'23") | 200 / 6241 |
| 18 | | 03'54" (+00'20") | 400 / 6641 |
| 19 | | 04'56" (+01'22") | 200 / 6841 |
| 20 | | 04'14" (+00'40") | 400 / 7241 |
| 21 | | 05'02" (+01'28") | 200 / 7441 |
| 22 | | 03'44" (+00'10") | 400 / 7841 |
| 23 | | 05'15" (+01'41") | 200 / 8041 |
| 24 | | 05'05" (+01'31") | 1000 / 9041 |
| 25 | | 04'53" (+01'19") | 1000 / 10041 |
| 26 | | 05'17" (+01'43") | 1000 / 11041 |
| 27 | | 05'47" (+02'13") | 302 / 11344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 356.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'07" | 00:11'11" |
| 3 | 04'02" | 00:15'13" |
| 4 | 04'12" | 00:19'25" |
| 5 | 04'18" | 00:23'43" |
| 6 | 04'09" | 00:27'52" |
| 7 | 04'26" | 00:32'18" |
| 8 | 04'20" | 00:36'38" |
| 9 | 05'09" | 00:41'47" |
| 10 | 04'54" | 00:46'41" |
| 11 | 05'14" | 00:51'55" |
| 11.3 | 05'51" | 00:53'56" |
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