18.9 km | 01:51:36 | 05:53/km日期: 2017-09-24 05:23 - 平均心率: 162 - 卡路里: 1201 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81%
Pace: 05'32" / 05'30" / 05'41" / 06'21" / 05'43" / 06'09" / 06'31" / 05'43" / 10'14" / 05'27" / 05'35" / 21'26" / 06'26" / 05'54" / 05'19" / 13'57" / 05'59" / 05'53" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'14") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 06'20" (+01'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'24") | 1000 / 5000 |
| 6 | | 06'08" (+00'50") | 1000 / 6000 |
| 7 | | 06'31" (+01'13") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 06'19" (+01'01") | 1000 / 12000 |
| 13 | | 06'26" (+01'08") | 1000 / 13000 |
| 14 | | 05'54" (+00'36") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 06'53" (+01'35") | 1000 / 16000 |
| 17 | | 05'58" (+00'40") | 1000 / 17000 |
| 18 | | 05'52" (+00'34") | 1000 / 18000 |
| 19 | | 05'21" (+00'03") | 935 / 18935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 154.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'41" | 00:16'43" |
| 4 | 06'21" | 00:23'04" |
| 5 | 05'43" | 00:28'47" |
| 6 | 06'09" | 00:34'56" |
| 7 | 06'31" | 00:41'27" |
| 8 | 05'43" | 00:47'10" |
| 9 | 10'14" | 00:57'24" |
| 10 | 05'27" | 01:02'51" |
| 11 | 05'35" | 01:08'26" |
| 12 | 21'26" | 01:29'52" |
| 13 | 06'26" | 01:36'18" |
| 14 | 05'54" | 01:42'12" |
| 15 | 05'19" | 01:47'31" |
| 16 | 13'57" | 02:01'28" |
| 17 | 05'59" | 02:07'27" |
| 18 | 05'53" | 02:13'20" |
| 18.9 | 05'20" | 02:18'20" |
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