5.2 km | 00:48:36 | 09:16/km日期: 2017-09-12 20:03 - 卡路里: 316 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 68%
Pace: 07'46" / 08'14" / 08'36" / 09'12" / 07'55" / 27'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+00'35") | 400 / 400 |
2 | | 07'35" | 400 / 800 |
3 | | 08'14" (+00'39") | 400 / 1200 |
4 | | 08'16" (+00'41") | 400 / 1600 |
5 | | 08'05" (+00'30") | 400 / 2000 |
6 | | 08'19" (+00'44") | 400 / 2400 |
7 | | 08'40" (+01'05") | 400 / 2800 |
8 | | 08'52" (+01'17") | 400 / 3199 |
9 | | 08'38" (+01'03") | 400 / 3599 |
10 | | 09'59" (+02'24") | 400 / 3999 |
11 | | 08'12" (+00'37") | 400 / 4399 |
12 | | 07'51" (+00'16") | 400 / 4800 |
13 | | 08'19" (+00'44") | 400 / 5200 |
14 | | 01:49'50" (+42'15") | 44 / 5244 |
9月累積里程 :
39.64 km Barefoot 累積 :
4851.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 08'14" | 00:16'00" |
3 | 08'36" | 00:24'36" |
4 | 09'12" | 00:33'48" |
5 | 07'55" | 00:41'43" |
5.2 | 27'32" | 00:48'27" |