16.6 km | 01:34:43 | 05:42/km日期: 2017-09-23 06:20 - 總爬升: 119 m - 卡路里: 915 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 05'36" / 05'37" / 05'51" / 05'52" / 05'50" / 05'53" / 05'43" / 15'29" / 06'08" / 05'53" / 05'49" / 05'27" / 05'06" / 21'19" / 05'44" / 05'27" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'32") | 1000 / 1000 |
2 | | 05'37" (+00'30") | 1000 / 2000 |
3 | | 05'51" (+00'44") | 1000 / 3000 |
4 | | 05'52" (+00'45") | 1000 / 4000 |
5 | | 05'51" (+00'44") | 1000 / 5000 |
6 | | 05'53" (+00'46") | 1000 / 6000 |
7 | | 05'44" (+00'37") | 1000 / 7000 |
8 | | 06'04" (+00'57") | 1000 / 8000 |
9 | | 06'09" (+01'02") | 1000 / 9000 |
10 | | 05'53" (+00'46") | 1000 / 10000 |
11 | | 05'49" (+00'42") | 1000 / 11000 |
12 | | 05'27" (+00'20") | 1000 / 12000 |
13 | | 05'07" | 1000 / 13000 |
14 | | 05'30" (+00'23") | 1000 / 14000 |
15 | | 05'44" (+00'37") | 1000 / 15000 |
16 | | 05'28" (+00'21") | 1000 / 16000 |
17 | | 05'12" (+00'05") | 592 / 16592 |
9月累積里程 :
268.51 km ASICS SKYSENSOR JAPAN 累積 :
1206.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'37" | 00:11'13" |
3 | 05'51" | 00:17'04" |
4 | 05'52" | 00:22'56" |
5 | 05'50" | 00:28'46" |
6 | 05'53" | 00:34'39" |
7 | 05'43" | 00:40'22" |
8 | 15'29" | 00:55'51" |
9 | 06'08" | 01:01'59" |
10 | 05'53" | 01:07'52" |
11 | 05'49" | 01:13'41" |
12 | 05'27" | 01:19'08" |
13 | 05'06" | 01:24'14" |
14 | 21'19" | 01:45'33" |
15 | 05'44" | 01:51'17" |
16 | 05'27" | 01:56'44" |
16.6 | 05'25" | 01:59'57" |