13.1 km | 01:21:55 | 06:14/km日期: 2017-09-24 05:24 - 地點: 光復糖廠和馬太鞍 - 天氣: 晨跑 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85%
Pace: 06'05" / 06'08" / 06'00" / 05'52" / 05'51" / 05'56" / 05'57" / 05'22" / 12'14" / 05'24" / 05'34" / 05'34" / 05'16" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'48") | 1000 / 1000 |
2 | | 06'08" (+00'52") | 1000 / 2000 |
3 | | 05'59" (+00'43") | 1000 / 3000 |
4 | | 05'52" (+00'36") | 1000 / 4000 |
5 | | 05'51" (+00'35") | 1000 / 5000 |
6 | | 05'56" (+00'40") | 1000 / 6000 |
7 | | 05'56" (+00'40") | 1000 / 7000 |
8 | | 05'22" (+00'06") | 1000 / 8000 |
9 | | 12'13" (+06'57") | 1000 / 9000 |
10 | | 05'17" (+00'01") | 1000 / 10000 |
11 | | 05'39" (+00'23") | 1000 / 11000 |
12 | | 05'34" (+00'18") | 1000 / 12000 |
13 | | 05'16" | 1000 / 13000 |
14 | | 06'10" (+00'54") | 112 / 13112 |
光復糖廠至馬太鞍有路就跑,還有一段路在乾乾的河道與長滿雜草路野跑,離開河道還要撿石頭鋪路開路,回到產業道路上,又跑到死路不通,最後還是跑回原路,心裡也踏實,因為沒帶水又加上太陽已經高掛起來,還是快回去躲太陽比較實在,本來今日是爽跑十公里,意外多三公里加野跑。
9月累積里程 :
135.02 km Mizuno Rode 19 累積 :
2236.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'08" | 00:12'13" |
3 | 06'00" | 00:18'13" |
4 | 05'52" | 00:24'05" |
5 | 05'51" | 00:29'56" |
6 | 05'56" | 00:35'52" |
7 | 05'57" | 00:41'49" |
8 | 05'22" | 00:47'11" |
9 | 12'14" | 00:59'25" |
10 | 05'24" | 01:04'49" |
11 | 05'34" | 01:10'23" |
12 | 05'34" | 01:15'57" |
13 | 05'16" | 01:21'13" |
13.1 | 06'14" | 01:21'55" |