21.2 km | 03:02:39 | 08:36/km日期: 2017-09-23 06:07 - 總爬升: 845 m - 平均心率: 151 - 卡路里: 910 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87%
Pace: 06'50" / 06'42" / 08'09" / 08'07" / 08'11" / 10'27" / 08'22" / 08'15" / 08'45" / 15'41" / 05'47" / 05'39" / 07'08" / 05'32" / 05'41" / 07'10" / 05'25" / 10'02" / 11'20" / 14'01" / 13'13" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'23") | 1000 / 1000 |
2 | | 06'41" (+01'16") | 1000 / 2000 |
3 | | 08'08" (+02'43") | 1000 / 3000 |
4 | | 08'07" (+02'42") | 1000 / 4000 |
5 | | 08'11" (+02'46") | 1000 / 5000 |
6 | | 10'26" (+05'01") | 1000 / 6000 |
7 | | 08'21" (+02'56") | 1000 / 7000 |
8 | | 08'15" (+02'50") | 1000 / 8000 |
9 | | 08'44" (+03'19") | 1000 / 9000 |
10 | | 15'41" (+10'16") | 1000 / 10000 |
11 | | 05'47" (+00'22") | 1000 / 11000 |
12 | | 05'38" (+00'13") | 1000 / 12000 |
13 | | 07'07" (+01'42") | 1000 / 13000 |
14 | | 05'32" (+00'07") | 1000 / 14000 |
15 | | 05'41" (+00'16") | 1000 / 15000 |
16 | | 07'09" (+01'44") | 1000 / 16000 |
17 | | 05'25" | 1000 / 17000 |
18 | | 10'01" (+04'36") | 1000 / 18000 |
19 | | 11'19" (+05'54") | 1000 / 19000 |
20 | | 14'01" (+08'36") | 1000 / 20000 |
21 | | 13'12" (+07'47") | 1000 / 21000 |
22 | | 09'54" (+04'29") | 224 / 21224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 230.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'42" | 00:13'32" |
3 | 08'09" | 00:21'41" |
4 | 08'07" | 00:29'48" |
5 | 08'11" | 00:37'59" |
6 | 10'27" | 00:48'26" |
7 | 08'22" | 00:56'48" |
8 | 08'15" | 01:05'03" |
9 | 08'45" | 01:13'48" |
10 | 15'41" | 01:29'29" |
11 | 05'47" | 01:35'16" |
12 | 05'39" | 01:40'55" |
13 | 07'08" | 01:48'03" |
14 | 05'32" | 01:53'35" |
15 | 05'41" | 01:59'16" |
16 | 07'10" | 02:06'26" |
17 | 05'25" | 02:11'51" |
18 | 10'02" | 02:21'53" |
19 | 11'20" | 02:33'13" |
20 | 14'01" | 02:47'14" |
21 | 13'13" | 03:00'27" |
21.2 | 09'57" | 03:02'41" |