16.1 km | 01:26:54 | 05:23/km日期: 2017-09-24 10:29 - 地點: 自宅5樓-跑步機 - 天氣: 冷氣房 - 平均心率: 147 - 卡路里: 731 Cal - 平均步頻: 174
Pace: 05'27" / 05'15" / 05'19" / 05'25" / 05'29" / 05'30" / 05'27" / 05'29" / 05'31" / 05'33" / 05'18" / 05'24" / 05'25" / 05'18" / 05'14" / 05'19" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'12") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 05'18" (+00'04") | 1000 / 3000 |
4 | | 05'25" (+00'11") | 1000 / 4000 |
5 | | 05'29" (+00'15") | 1000 / 5000 |
6 | | 05'29" (+00'15") | 1000 / 6000 |
7 | | 05'26" (+00'12") | 1000 / 7000 |
8 | | 05'28" (+00'14") | 1000 / 8000 |
9 | | 05'31" (+00'17") | 1000 / 9000 |
10 | | 05'32" (+00'18") | 1000 / 10000 |
11 | | 05'17" (+00'03") | 1000 / 11000 |
12 | | 05'24" (+00'10") | 1000 / 12000 |
13 | | 05'25" (+00'11") | 1000 / 13000 |
14 | | 05'17" (+00'03") | 1000 / 14000 |
15 | | 05'14" | 1000 / 15000 |
16 | | 05'18" (+00'04") | 1000 / 16000 |
17 | | 05'11" | 101 / 16101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
201.31 km NIKE ZOOM WINFLO 2 累積 :
651.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'15" | 00:10'42" |
3 | 05'19" | 00:16'01" |
4 | 05'25" | 00:21'26" |
5 | 05'29" | 00:26'55" |
6 | 05'30" | 00:32'25" |
7 | 05'27" | 00:37'52" |
8 | 05'29" | 00:43'21" |
9 | 05'31" | 00:48'52" |
10 | 05'33" | 00:54'25" |
11 | 05'18" | 00:59'43" |
12 | 05'24" | 01:05'07" |
13 | 05'25" | 01:10'32" |
14 | 05'18" | 01:15'50" |
15 | 05'14" | 01:21'04" |
16 | 05'19" | 01:26'23" |
16.1 | 05'15" | 01:26'55" |