10.0 km | 00:54:56 | 05:29/km日期: 2017-09-17 16:24 - 平均心率: 124 - 卡路里: 497 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 56%
Pace: 06'00" / 05'39" / 07'57" / 05'30" / 05'52" / 05'31" / 05'18" / 05'21" / 05'17" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'18") | 1000 / 1000 |
| 2 | | 05'39" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'36") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'01") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 04'13" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
278.35 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 07'57" | 00:19'36" |
| 4 | 05'30" | 00:25'06" |
| 5 | 05'52" | 00:30'58" |
| 6 | 05'31" | 00:36'29" |
| 7 | 05'18" | 00:41'47" |
| 8 | 05'21" | 00:47'08" |
| 9 | 05'17" | 00:52'25" |
| 10 | 05'20" | 00:57'45" |
| 10.0 | 05'14" | 00:57'47" |
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