10.0 km | 01:05:34 | 06:32/km日期: 2017-09-17 05:00 - 卡路里: 759 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'46" / 06'35" / 06'34" / 06'33" / 06'30" / 06'32" / 06'30" / 06'21" / 06'28" / 06'06" / 36'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'46") | 1004 / 1004 |
| 2 | | 06'34" (+00'35") | 1013 / 2017 |
| 3 | | 06'34" (+00'35") | 1005 / 3023 |
| 4 | | 06'32" (+00'33") | 1004 / 4027 |
| 5 | | 06'28" (+00'29") | 1007 / 5035 |
| 6 | | 06'32" (+00'33") | 1013 / 6048 |
| 7 | | 06'29" (+00'30") | 1004 / 7052 |
| 8 | | 06'24" (+00'25") | 1020 / 8073 |
| 9 | | 06'27" (+00'28") | 1007 / 9080 |
| 10 | | 05'59" | 1019 / 10100 |
9月累積里程 : 157.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 06'34" | 00:19'55" |
| 4 | 06'33" | 00:26'28" |
| 5 | 06'30" | 00:32'58" |
| 6 | 06'32" | 00:39'30" |
| 7 | 06'30" | 00:46'00" |
| 8 | 06'21" | 00:52'21" |
| 9 | 06'28" | 00:58'49" |
| 10 | 06'06" | 01:04'55" |
| 10.0 | 36'06" | 01:05'34" |
展開計圈分析
留言 
