21.1 km | 02:21:36 | 06:43/km日期: 2017-09-21 18:08 - 卡路里: 1251 Cal - 溫度: 28°C - 濕度: 99%
Pace: 06'19" / 06'08" / 06'10" / 06'21" / 06'25" / 06'34" / 08'56" / 05'53" / 08'41" / 05'52" / 05'58" / 05'55" / 05'47" / 06'14" / 08'47" / 05'46" / 06'15" / 11'11" / 05'54" / 05'42" / 06'12" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'29") | 993 / 993 |
| 2 | | 06'09" (+00'22") | 994 / 1987 |
| 3 | | 06'08" (+00'21") | 1004 / 2992 |
| 4 | | 06'21" (+00'34") | 999 / 3991 |
| 5 | | 06'27" (+00'40") | 1009 / 5001 |
| 6 | | 06'30" (+00'43") | 1009 / 6010 |
| 7 | | 08'55" (+03'08") | 1000 / 7010 |
| 8 | | 05'55" (+00'08") | 993 / 8004 |
| 9 | | 08'38" (+02'51") | 1013 / 9017 |
| 10 | | 05'50" (+00'03") | 988 / 10006 |
| 11 | | 05'54" (+00'07") | 1008 / 11014 |
| 12 | | 05'55" (+00'08") | 999 / 12013 |
| 13 | | 05'48" (+00'01") | 1010 / 13023 |
| 14 | | 06'15" (+00'28") | 996 / 14020 |
| 15 | | 08'45" (+02'58") | 1002 / 15022 |
| 16 | | 05'48" (+00'01") | 1009 / 16032 |
| 17 | | 06'14" (+00'27") | 999 / 17031 |
| 18 | | 11'04" (+05'17") | 1002 / 18033 |
| 19 | | 05'56" (+00'09") | 996 / 19030 |
| 20 | | 05'47" | 1002 / 20032 |
| 21 | | 06'08" (+00'21") | 1003 / 21036 |
| 22 | | 09'47" (+04'00") | 44 / 21081 |
隨著身體的節奏 自由自在去跑步. 感覺蠻舒爽. 大家晚安！
9月累積里程 : 305.07 km
Android - samsung SM-J700F 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 06'21" | 00:24'58" |
| 5 | 06'25" | 00:31'23" |
| 6 | 06'34" | 00:37'57" |
| 7 | 08'56" | 00:46'53" |
| 8 | 05'53" | 00:52'46" |
| 9 | 08'41" | 01:01'27" |
| 10 | 05'52" | 01:07'19" |
| 11 | 05'58" | 01:13'17" |
| 12 | 05'55" | 01:19'12" |
| 13 | 05'47" | 01:24'59" |
| 14 | 06'14" | 01:31'13" |
| 15 | 08'47" | 01:40'00" |
| 16 | 05'46" | 01:45'46" |
| 17 | 06'15" | 01:52'01" |
| 18 | 11'11" | 02:03'12" |
| 19 | 05'54" | 02:09'06" |
| 20 | 05'42" | 02:14'48" |
| 21 | 06'12" | 02:21'00" |
| 21.1 | 10'00" | 02:21'36" |
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