8.4 km | 00:48:53 | 05:50/km日期: 2017-09-21 19:59 - 平均心率: 141 - 卡路里: 572 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71%
Pace: 04'58" / 04'55" / 07'45" / 05'02" / 07'14" / 04'25" / 07'50" / 04'22" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'41") | 1000 / 1000 |
2 | | 04'55" (+00'38") | 1000 / 2000 |
3 | | 05'37" (+01'20") | 5 / 2005 |
4 | | 36'26" (+32'09") | 84 / 2090 |
5 | | 05'03" (+00'46") | 1000 / 3090 |
6 | | 05'00" (+00'43") | 989 / 4079 |
7 | | 30'35" (+26'18") | 102 / 4181 |
8 | | 04'30" (+00'13") | 1000 / 5181 |
9 | | 04'25" (+00'08") | 1000 / 6181 |
10 | | 05'23" (+01'06") | 5 / 6187 |
11 | | 37'51" (+33'34") | 100 / 6287 |
12 | | 04'26" (+00'09") | 1000 / 7287 |
13 | | 04'17" | 1000 / 8287 |
14 | | 05'20" (+01'03") | 15 / 8303 |
15 | | 18'40" (+14'23") | 61 / 8364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 217.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'55" | 00:09'53" |
3 | 07'45" | 00:17'38" |
4 | 05'02" | 00:22'40" |
5 | 07'14" | 00:29'54" |
6 | 04'25" | 00:34'19" |
7 | 07'50" | 00:42'09" |
8 | 04'22" | 00:46'31" |
8.4 | 06'29" | 00:48'53" |