19.2 km | 01:32:19 | 04:48/km日期: 2017-09-21 04:41 - 卡路里: 1210 Cal - 總步數: 16890 - 平均步頻: 182 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 04'15" / 04'29" / 05'14" / 05'12" / 05'06" / 04'50" / 04'52" / 04'45" / 04'50" / 04'45" / 04'48" / 04'45" / 04'42" / 04'34" / 04'36" / 04'33" / 04'45" / 04'11" / 05'07" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'16" (+00'07") | 1004 / 1004 | 200 / 116 |
| 2 | | 04'26" (+00'17") | 1008 / 2013 | 200 / 112 |
| 3 | | 05'14" (+01'05") | 1000 / 3014 | 180 / 105 |
| 4 | | 05'14" (+01'05") | 1002 / 4017 | 180 / 105 |
| 5 | | 05'03" (+00'54") | 1009 / 5026 | 180 / 109 |
| 6 | | 04'48" (+00'39") | 1006 / 6032 | 180 / 115 |
| 7 | | 04'51" (+00'42") | 1000 / 7033 | 180 / 113 |
| 8 | | 04'42" (+00'33") | 1008 / 8041 | 181 / 117 |
| 9 | | 04'50" (+00'41") | 1008 / 9050 | 181 / 113 |
| 10 | | 04'42" (+00'33") | 1009 / 10060 | 181 / 116 |
| 11 | | 04'44" (+00'35") | 1002 / 11062 | 181 / 116 |
| 12 | | 04'45" (+00'36") | 1012 / 12074 | 181 / 115 |
| 13 | | 04'38" (+00'29") | 1009 / 13084 | 181 / 118 |
| 14 | | 04'30" (+00'21") | 1005 / 14089 | 182 / 121 |
| 15 | | 04'33" (+00'24") | 1000 / 15090 | 183 / 119 |
| 16 | | 04'36" (+00'27") | 1004 / 16094 | 182 / 118 |
| 17 | | 04'43" (+00'34") | 1007 / 17102 | 183 / 115 |
| 18 | | 04'09" | 1001 / 18103 | 190 / 126 |
| 19 | | 05'20" (+01'11") | 1004 / 19107 | 172 / 108 |
| 20 | | 07'30" (+03'21") | 208 / 19316 | 167 / 79 |
9月累積里程 : 557.73 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'29" | 00:08'44" |
| 3 | 05'14" | 00:13'58" |
| 4 | 05'12" | 00:19'10" |
| 5 | 05'06" | 00:24'16" |
| 6 | 04'50" | 00:29'06" |
| 7 | 04'52" | 00:33'58" |
| 8 | 04'45" | 00:38'43" |
| 9 | 04'50" | 00:43'33" |
| 10 | 04'45" | 00:48'18" |
| 11 | 04'48" | 00:53'06" |
| 12 | 04'45" | 00:57'51" |
| 13 | 04'42" | 01:02'33" |
| 14 | 04'34" | 01:07'07" |
| 15 | 04'36" | 01:11'43" |
| 16 | 04'33" | 01:16'16" |
| 17 | 04'45" | 01:21'01" |
| 18 | 04'11" | 01:25'12" |
| 19 | 05'07" | 01:30'19" |
| 19.2 | 09'34" | 01:32'19" |
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