11.1 km | 01:17:00 | 06:57/km日期: 2017-08-30 19:48 - 平均心率: 142 - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 63%
Pace: 06'18" / 21'39" / 05'47" / 09'40" / 05'37" / 06'17" / 09'51" / 07'26" / 08'14" / 16'07" / 07'34" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'26") | 1000 / 1000 |
2 | | 06'08" (+02'16") | 1000 / 2000 |
3 | | 05'46" (+01'54") | 1000 / 3000 |
4 | | 21'07" (+17'15") | 33 / 3033 |
5 | | 46'55" (+43'03") | 1 / 3034 |
6 | | 04'11" (+00'19") | 1000 / 4034 |
7 | | 12'15" (+08'23") | 174 / 4208 |
8 | | 04'14" (+00'22") | 912 / 5121 |
9 | | 18'47" (+14'55") | 141 / 5262 |
10 | | 04'10" (+00'18") | 809 / 6071 |
11 | | 39'10" (+35'18") | 163 / 6235 |
12 | | 04'03" (+00'11") | 816 / 7051 |
13 | | 27'51" (+23'59") | 130 / 7181 |
14 | | 04'23" (+00'31") | 799 / 7981 |
15 | | 32'53" (+29'01") | 147 / 8128 |
16 | | 03'52" | 818 / 8947 |
17 | | 08'24" (+04'32") | 1000 / 9947 |
18 | | 07'31" (+03'39") | 1000 / 10947 |
19 | | 07'48" (+03'56") | 126 / 11073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 75~91 | 65~79% |
2:M馬拉松配速區 | 91~103 | 79~89% |
3:T乳酸耐力區 | 103~106 | 89~92% |
4:A無氧耐力區 | 106~113 | 92~97.5% |
5:I最大耗氧區 | 113~116 | 97.5~100% |
最大心率為116 點此去設定最大心率 |
8月累積里程 : 97.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 21'39" | 00:27'57" |
3 | 05'47" | 00:33'44" |
4 | 09'40" | 00:43'24" |
5 | 05'37" | 00:49'01" |
6 | 06'17" | 00:55'18" |
7 | 09'51" | 01:05'09" |
8 | 07'26" | 01:12'35" |
9 | 08'14" | 01:20'49" |
10 | 16'07" | 01:36'56" |
11 | 07'34" | 01:44'30" |
11.1 | 06'48" | 01:45'00" |