15.0 km | 01:33:30 | 06:14/km日期: 2017-08-23 19:52 - 平均心率: 147 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90%
Pace: 06'32" / 16'30" / 05'29" / 11'48" / 06'26" / 05'51" / 09'40" / 05'47" / 06'45" / 06'51" / 09'17" / 07'03" / 06'36" / 05'24" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'33") | 1000 / 1000 |
2 | | 06'04" (+02'06") | 1000 / 2000 |
3 | | 05'28" (+01'30") | 1000 / 3000 |
4 | | 05'40" (+01'42") | 78 / 3078 |
5 | | 04'03" (+00'05") | 820 / 3899 |
6 | | 16'42" (+12'44") | 136 / 4035 |
7 | | 04'10" (+00'12") | 817 / 4853 |
8 | | 13'36" (+09'38") | 155 / 5008 |
9 | | 04'15" (+00'17") | 806 / 5814 |
10 | | 14'51" (+10'53") | 140 / 5955 |
11 | | 04'18" (+00'20") | 803 / 6758 |
12 | | 28'14" (+24'16") | 222 / 6980 |
13 | | 04'16" (+00'18") | 813 / 7794 |
14 | | 16'19" (+12'21") | 125 / 7920 |
15 | | 04'21" (+00'23") | 810 / 8730 |
16 | | 20'36" (+16'38") | 147 / 8878 |
17 | | 04'24" (+00'26") | 814 / 9693 |
18 | | 22'58" (+19'00") | 133 / 9826 |
19 | | 03'58" | 808 / 10635 |
20 | | 06'38" (+02'40") | 41 / 10676 |
21 | | 07'31" (+03'33") | 421 / 11097 |
22 | | 06'57" (+02'59") | 878 / 11976 |
23 | | 07'26" (+03'28") | 427 / 12403 |
24 | | 06'14" (+02'16") | 426 / 12830 |
25 | | 05'25" (+01'27") | 433 / 13263 |
26 | | 05'26" (+01'28") | 436 / 13699 |
27 | | 05'20" (+01'22") | 423 / 14123 |
28 | | 05'02" (+01'04") | 434 / 14557 |
29 | | 04'57" (+00'59") | 407 / 14964 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 75~91 | 65~79% |
2:M馬拉松配速區 | 91~103 | 79~89% |
3:T乳酸耐力區 | 103~106 | 89~92% |
4:A無氧耐力區 | 106~113 | 92~97.5% |
5:I最大耗氧區 | 113~116 | 97.5~100% |
最大心率為116 點此去設定最大心率 |
8月累積里程 : 97.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 16'30" | 00:23'02" |
3 | 05'29" | 00:28'31" |
4 | 11'48" | 00:40'19" |
5 | 06'26" | 00:46'45" |
6 | 05'51" | 00:52'36" |
7 | 09'40" | 01:02'16" |
8 | 05'47" | 01:08'03" |
9 | 06'45" | 01:14'48" |
10 | 06'51" | 01:21'39" |
11 | 09'17" | 01:30'56" |
12 | 07'03" | 01:37'59" |
13 | 06'36" | 01:44'35" |
14 | 05'24" | 01:49'59" |
15.0 | 04'57" | 01:54'46" |