29.4 km | 03:55:50 | 08:00/km日期: 2017-09-16 04:57 - 總爬升: 511 m - 地點: 石門水庫 - 天氣: ok - 卡路里: 1802 Cal - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 08'12" / 07'58" / 07'40" / 07'36" / 07'07" / 07'17" / 07'11" / 07'06" / 07'56" / 06'58" / 07'28" / 06'56" / 06'40" / 16'25" / 07'40" / 07'49" / 08'42" / 07'03" / 07'57" / 08'10" / 07'48" / 07'19" / 07'01" / 06'05" / 09'51" / 11'24" / 09'19" / 07'42" / 06'46" / 06'10" /
老婆的初次29K
跑的真心不錯
最後卡在沒力跑下坡了,再加上髖骨出問題,有點可惜
今天又剛好撞到一個"男子漢"賽事
9月累積里程 :
205.94 km ![](images/shoe.png)
亞瑟士 虎走III 累積 :
1619.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'58" | 00:16'10" |
3 | 07'40" | 00:23'50" |
4 | 07'36" | 00:31'26" |
5 | 07'07" | 00:38'33" |
6 | 07'17" | 00:45'50" |
7 | 07'11" | 00:53'01" |
8 | 07'06" | 01:00'07" |
9 | 07'56" | 01:08'03" |
10 | 06'58" | 01:15'01" |
11 | 07'28" | 01:22'29" |
12 | 06'56" | 01:29'25" |
13 | 06'40" | 01:36'05" |
14 | 16'25" | 01:52'30" |
15 | 07'40" | 02:00'10" |
16 | 07'49" | 02:07'59" |
17 | 08'42" | 02:16'41" |
18 | 07'03" | 02:23'44" |
19 | 07'57" | 02:31'41" |
20 | 08'10" | 02:39'51" |
21 | 07'48" | 02:47'39" |
22 | 07'19" | 02:54'58" |
23 | 07'01" | 03:01'59" |
24 | 06'05" | 03:08'04" |
25 | 09'51" | 03:17'55" |
26 | 11'24" | 03:29'19" |
27 | 09'19" | 03:38'38" |
28 | 07'42" | 03:46'20" |
29 | 06'46" | 03:53'06" |
29.4 | 06'09" | 03:55'50" |